Easy Roasted Chickpeas with Tomato Ketchup
Super easy roasted chickpeas made with French's Tomato Ketchup and other condiments like Spicy Mustard and Honey Mustard
Servings: 16 people
Calories: 50kcal
Ingredients
- 16 oz Chickpeas
- 1/4 Cup Ketchup
- 2 Sprays Non-Stick Spray
- 1 tsp Salt
Instructions
- Preheat oven to 450 degrees Fahrenheit.
- Drain the chickpeas in the can.
- Wash twice with clean water and drain excess water.
- Using a white towel or sturdy paper towels dry off the chickpeas.
- In a large bowl, lightly coat the chickpeas with the 1/4 cup of ketchup and salt.
- Spray a cookie sheet with non-stick spray
- Lay the chickpeas flat on a cookie sheet.
- Bake for 15 minutes.
- Take chickpeas out and re-toss in the same bowl.
- Respray the cookie sheet with non-stick spray.
- Lay flat on the cookie sheet again.
- Bake for another 15 minutes or until crunchy.
Nutrition
Serving: 1oz | Sodium: 181mg | Calcium: 14mg | Vitamin C: 0.5mg | Vitamin A: 25IU | Sugar: 2g | Fiber: 2g | Potassium: 94mg | Cholesterol: 0mg | Calories: 50kcal | Saturated Fat: 0g | Fat: 0g | Protein: 2g | Carbohydrates: 8g | Iron: 0.8mg