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4.25 from 4 votes

Waldorf Salad Recipe with Cottage Cheese

Heart Healthy Recipe - this Waldorf salad recipe is made with cottage cheese, celery, grapes, raisins, apples, and more heart-healthy foods
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Lunch
Cuisine: English
Keyword: Apple, Celery, Cottage Cheese, salad
Servings: 4 people
Calories: 575kcal
Author: Aprilgolightly

Ingredients

  • 1 Cup Grapes sliced in half
  • 2 Chicken Breasts grilled or baked diced into bits 1 tsp chives
  • 16 oz Cottage Cheese
  • ¾ Cup Golden Raisins
  • 1 Cup Walnuts shelled and chopped
  • 1 Cup Celery diced
  • 2 cups Apples
  • Salt & Pepper to taste

Instructions

  • Wash and chop all the fruits & veggies.
  • Cut the fat off the chicken breasts.
  • Salt and pepper both sides of the chicken.
  • Bake chicken at 350 degrees F for 12 minutes. 
  • Cut the grapes in half, diced the celery, cut the apple into ¼ inch bits, and shell and chop the walnuts.
  • Once the chicken is cooked fully, chop it up into ¼ inch pieces.
  • You don’t want huge pieces. Mix the chicken, cottage cheese, celery, grapes, walnuts, apple and raisins in a large bowl.
  • Season with salt and pepper to taste. Garnish with chives.

Nutrition

Sodium: 569mg | Calcium: 160mg | Vitamin C: 7.5mg | Vitamin A: 365IU | Sugar: 32g | Fiber: 5g | Potassium: 1072mg | Cholesterol: 91mg | Calories: 575kcal | Saturated Fat: 4g | Fat: 27g | Protein: 42g | Carbohydrates: 45g | Iron: 2.1mg