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4.5 from 2 votes

Easy Roasted Chickpeas with Tomato Ketchup

Super easy roasted chickpeas made with French's Tomato Ketchup and other condiments like Spicy Mustard and Honey Mustard
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer
Cuisine: American
Keyword: Chickpeas
Servings: 16 people
Calories: 50kcal
Author: Aprilgolightly

Ingredients

  • 16 oz Chickpeas
  • 1/4 Cup Ketchup
  • 2 Sprays Non-Stick Spray
  • 1 tsp Salt

Instructions

  • Preheat oven to 450 degrees Fahrenheit.
  • Drain the chickpeas in the can.
  • Wash twice with clean water and drain excess water.
  • Using a white towel or sturdy paper towels dry off the chickpeas.
  • In a large bowl, lightly coat the chickpeas with the 1/4 cup of ketchup and salt.
  • Spray a cookie sheet with non-stick spray
  • Lay the chickpeas flat on a cookie sheet.
  • Bake for 15 minutes.
  • Take chickpeas out and re-toss in the same bowl.
  • Respray the cookie sheet with non-stick spray.
  • Lay flat on the cookie sheet again.
  • Bake for another 15 minutes or until crunchy.

Nutrition

Serving: 1oz | Calories: 50kcal | Carbohydrates: 8g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 181mg | Potassium: 94mg | Fiber: 2g | Sugar: 2g | Vitamin A: 25IU | Vitamin C: 0.5mg | Calcium: 14mg | Iron: 0.8mg