Easy Roasted Chickpeas with Tomato Ketchup
Super easy roasted chickpeas made with French's Tomato Ketchup and other condiments like Spicy Mustard and Honey Mustard
Servings: 16 people
- 16 oz Chickpeas
- 1/4 Cup Ketchup
- 2 Sprays Non-Stick Spray
- 1 tsp Salt
Preheat oven to 450 degrees Fahrenheit.
Drain the chickpeas in the can.
Wash twice with clean water and drain excess water.
Using a white towel or sturdy paper towels dry off the chickpeas.
In a large bowl, lightly coat the chickpeas with the 1/4 cup of ketchup and salt.
Spray a cookie sheet with non-stick spray
Lay the chickpeas flat on a cookie sheet.
Bake for 15 minutes.
Take chickpeas out and re-toss in the same bowl.
Respray the cookie sheet with non-stick spray.
Lay flat on the cookie sheet again.
Bake for another 15 minutes or until crunchy.
Serving: 1oz | Calories: 50kcal | Carbohydrates: 8g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 181mg | Potassium: 94mg | Fiber: 2g | Sugar: 2g | Vitamin A: 25IU | Vitamin C: 0.5mg | Calcium: 14mg | Iron: 0.8mg