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Bunless Burger
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5 from 3 votes

Bunless Burger Bowl

Enjoy a low-carb bunless burger bowl that tastes just like a crispy, fully-loaded hamburger - without the bread!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dinner
Cuisine: American
Keyword: bunless burger, keto burger, low-carb burger bowl
Servings: 4 people
Calories: 426kcal

Ingredients

  • 1 pound ground beef 
  • 1 tbsp Coconut Aminos
  • 2 tbsp Avocado Oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 clove garlic
  • 1 head Romaine Lettuce
  • 1/2 Yellow Onion
  • 4 Grape Tomatoes
  • 1/4 cup Ketchup sugar-free
  • 1/4 cup Yellow Mustard
  • 4 pickles sliced

Instructions

  • Start by breaking up the ground beef in a bowl and marinading it using the coconut aminos, one tablespoon of avocado oil, and pressed garlic clove. 
  • Knead the meat so that the liquids evenly distribute. Break the meat up into 4 large balls. Then, flatten the burgers into patties. 
  • Preheat grill or griddle to medium-low heat. 
  • For the caramelized onions, you can start by slice the onions.
  • Heat 1 tablespoon of avocado oil in a pan over medium-low heat.
  • When hot, add the onions and sauté until softened and starting to brown. This should take about 10 minutes. Take care not to burn them completely. 
  • Remove from the pan and set aside.
  • Turn up the heat to medium-high heat. 
  • Once the pan is hot, add the burger patties. 

Nutrition

Serving: 0.25pound | Calories: 426kcal | Carbohydrates: 15g | Protein: 23g | Fat: 31g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 1638mg | Potassium: 882mg | Fiber: 5g | Sugar: 7g | Vitamin A: 13970IU | Vitamin C: 11.2mg | Calcium: 112mg | Iron: 4.3mg