One Pot Vegetarian Spinach Tortellini Soup
One Pot Vegetarian Spinach Tortellini Soup - easy one pot meals and recipes that are extremely healthy for families and kids
Servings: 6 Servings
Calories: 390kcal
Ingredients
- 2 tablespoons olive oil
- 2 Zucchinis thinly sliced
- 3 garlic cloves minced
- 2 tbsp Fresh Chopped Basil
- 1 tbsp Salt
- 1/4 tsp Red Pepper Flakes
- 1 tsp Italian Seasoning
- 1/4 tsp Fresh Ground Black Pepper
- 1 can Diced Tomatoes canned and drained
- 1/2 cup Filtered Water
- 20 oz Cheese Tortelli
- 16 oz Spinach fresh
- 4 tbsp Parmesan Cheese as garnish
- 45 oz Vegetable Broth
Instructions
- Heat olive oil over medium heat.
- Add Zucchini slices and cook for about 4 minutes stirring occasionally.
- Add diced garlic, Italian seasoning, basil, salt, red pepper flakes, and black pepper cooking until fragrant ~ 30 seconds.
- Stir in the vegetable broth, canned tomatoes, and water.
- Cover and bring to a boil.
- Add in the tortellini according to the packaging or cook for 6 minutes.
- Lower the heat to low/medium.
- Stir in the spinach and cook until it is wilted which should take about a minute.
- Ladle the soup into 6 bowls and sprinkle cheese on top.
Notes
Toppings: If you want to save your calories, you can skip the cheese and instead top with green onions, red pepper flakes, or basil.
Nutrition
Sodium: 2544mg | Calcium: 266mg | Vitamin C: 33.4mg | Vitamin A: 7725IU | Sugar: 6g | Fiber: 6g | Potassium: 598mg | Cholesterol: 38mg | Calories: 390kcal | Saturated Fat: 3g | Fat: 14g | Protein: 18g | Carbohydrates: 49g | Iron: 4.8mg