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Cauliflower Casserole Recipe
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5 from 2 votes

Parmesan Cauliflower Casserole

This delicious parmesan cauliflower casserole recipe is perfect for the main course or as a side dish. Make this heart-healthy dish for your family
Prep Time5 minutes
Cook Time30 minutes
Boil Time8 minutes
Total Time43 minutes
Course: Side Dish
Cuisine: American
Keyword: Cauliflower
Servings: 4 people
Calories: 315kcal
Author: Aprilgolightly

Ingredients

  • 2 Pounds Cauliflower fres
  • 1 cup Sour Cream Low-Calorie
  • 1 cup water
  • 1 cup Parmesan Cheese shredded
  • 3/4 cup Panko Bread Crumbs
  • 1 tsp Paprika
  • 1/2 tsp  Chili Pepper
  • 1/2 cup green pepper chopped
  • Olive Oil Spray
  • 1 tsp Himalayan Sea Salt

Instructions

  • Chop the cauliflower into small bite-sized pieces.
  • Place cauliflower in a saucepan with 1 cup water. Cover and cook the cauliflower on medium for about 8 minutes. You don't want to cook all the way.
  • Drain the cauliflower and add to a large bowl.
  • Preheat oven to 350 degrees F.
  • Mix cauliflower, sour cream, parmesan cheese, 1/2 panko bread crumbs, green pepper, salt, paprika, and Turkish Chili Pepper.
  • Spray the casserole dish with the olive oil spray.
  • Put the cauliflower in the sprayed casserole dish.
  • Sprinkle 1/4 cup of the panko breadcrumb on top of the cauliflower casserole.
  • Cook the cauliflower casserole for 30 minutes in the oven uncovered.
  • The casserole is ready when the cheese is bubbling and the breadcrumbs are golden.

Nutrition

Sodium: 601mg | Calcium: 430mg | Vitamin C: 125.7mg | Vitamin A: 905IU | Sugar: 7g | Fiber: 5g | Potassium: 849mg | Cholesterol: 46mg | Calories: 315kcal | Saturated Fat: 11g | Fat: 19g | Protein: 16g | Carbohydrates: 23g | Iron: 2mg