Ginger Tomato Chutney
The best topping around is this Ginger Tomato Chutney Recipe. It goes great on top of crock pot chicken and even grilled tofu.
Servings: 4 people
Calories: 50kcal
Ingredients
- Olive Oil Spray
- 1 cup Sweet Onion chopped
- 1 tbsp Ginger peeled and chopped
- 1/2 Cup Chicken Broth Low Sodium, veg broth if you are vegetarian
- 2 Garlic Cloves minced
- 1 Cup Cherry Tomatoes diced
- 1 tsp Jalapeño Pepper chopped (add an extra tsp for garnish if you like it spicy)
- 1 1/2 tbsp Sugar
- 1 Lemon juiced and seeded
- 1/4 tsp Salt
Instructions
- In a pan, start by cooking the 1/2 Large Sweet Onion, chopped, 1 tbsp Ginger, peeled and chopped, and the 2 Garlic Cloves, minced on medium high heat for about 4 minutes. Make sure to keep tossing them so they don't burn.
- Add the remainder of the ingredients to the pan: 1/2 Cup Low Sodium Chicken Broth (veg broth if you are vegetarian), 1 Cup Cherry Tomatoes, diced, 1 tsp Jalapeño Pepper, chopped, 1 1/2 tbsp Sugar, 1 Lemon, juiced and seeded, and 1/4 tsp Salt.
- Bring to a boil and then lower and cover letting it simmer for about 20 minutes.
- Uncover and let cook for another 5 minutes until thickened.
- Serve on the side or on top of a dish.
Nutrition
Sodium: 261mg | Calcium: 22mg | Vitamin C: 28.7mg | Vitamin A: 195IU | Sugar: 8g | Fiber: 1g | Potassium: 189mg | Cholesterol: 0mg | Calories: 50kcal | Saturated Fat: 0g | Fat: 0g | Protein: 1g | Carbohydrates: 12g | Iron: 0.6mg