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5 from 3 votes

Keto Chicken Parm

Whip up this keto chicken parmesan recipe for your next family dinner. It is deliciously low carb and no one will even know!
Prep Time10 minutes
Cook Time40 minutes
Course: Dinner
Cuisine: Italian
Keyword: Chicken
Servings: 4 Servings
Calories: 516kcal
Author: Aprilgolightly

Ingredients

  • 1 Cup Almond Flour 
  • 1 cup Parmesan Cheese
  • 16 oz chicken breasts
  • 1/2 tsp salt
  • 1/2 tsp parsley
  • 2 eggs
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp oregano
  • 1/4 tsp basil
  • 1/2 Cup Mozzarella Cheese  Shredded
  • 1 Cup Marinara Sauce (recommend Rao's Homemade)
  • 8 oz Zero Pasta
  • Garnish with fresh basil

Instructions

  • Preheat oven to 450°F.Spray a large baking sheet lightly with avocado oil spray.
  • Slice the chicken breasts in half lengthwise to make 4 cutlets. 
  • Cover the counter and the chicken with saran wrap. 
  • Pound the cutlets with the flat part of the tenderizer for about 10 seconds each. 
  • Combine the spices and the almond flour and parmesan cheese in a bowl.
  • Crack the eggs in another bowl.
  • Dip the cutlets in the eggs and then dip into almond breadcrumb mixture. 
  • Place on the sprayed baking sheet and repeat with the remaining chicken.
  • Lightly spray a little more avocado oil on top and bake in the oven for 25 minutes.
  • Remove the chicken from oven.
  • Spoon 1 tbsp sauce over each piece of chicken and top each with 1 tbsp of shredded mozzarella cheese.
  • Bake 5 more minutes or until cheese is melted. Serve over low carb pasta.  

Notes

Nutrition

Sodium: 1003mg | Calcium: 441mg | Vitamin C: 7.1mg | Vitamin A: 920IU | Sugar: 3g | Fiber: 5g | Potassium: 137mg | Cholesterol: 84mg | Calories: 516kcal | Saturated Fat: 13g | Fat: 41g | Protein: 29g | Carbohydrates: 11g | Iron: 2.2mg