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5 from 1 vote

Keto Frittata

Take your breakfast game up a notch with this Keto Frittata made wiith delicious ingredients like bell peppers and heavy cream & MCT Oil to make it high fat for the Ketogenic Diet 
Prep Time2 mins
Cook Time30 mins
Total Time32 mins
Course: Breakfast
Cuisine: Mexican
Keyword: Brunch, eggs, Keto, Low Carb
Servings: 1 people
Calories: 695kcal
Author: Aprilgolightly

Ingredients

  • 3 eggs
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup cheese shredded
  • 1/4 cup heavy cream
  • 1 tbsp MCT Oil
  • 2 tbsp Bell Pepper small, diced

Instructions

  • Pre-heat the oven to 350 degrees F. 
  • Lightly cook the bacon in the microwave with a paper towel covering for 30 seconds. 
  • In a mixing large bowl, whisk the egg, precooked bacon, bell peppers, MCT Oil, shredded cheese, heavy cream, and salt and pepper. 
  • Pour the egg mixture into a well seasoned cast iron skillet. 
  • Bake for 30 minutes in the oven. 

Nutrition

Calories: 695kcal | Carbohydrates: 5g | Protein: 32g | Fat: 60g | Saturated Fat: 36g | Cholesterol: 631mg | Sodium: 2887mg | Potassium: 321mg | Fiber: 0g | Sugar: 1g | Vitamin A: 2735IU | Vitamin C: 23.8mg | Calcium: 520mg | Iron: 2.7mg