Take your breakfast game up a notch with this Keto Frittata made wiith delicious ingredients like bell peppers and heavy cream & MCT Oil to make it high fat for the Ketogenic Diet
Prep Time2 mins
Cook Time30 mins
Total Time32 mins
Servings: 1 people
- 3 eggs
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 cup cheese shredded
- 1/4 cup heavy cream
- 1 tbsp MCT Oil
- 2 tbsp Bell Pepper small, diced
Pre-heat the oven to 350 degrees F.
Lightly cook the bacon in the microwave with a paper towel covering for 30 seconds.
In a mixing large bowl, whisk the egg, precooked bacon, bell peppers, MCT Oil, shredded cheese, heavy cream, and salt and pepper.
Pour the egg mixture into a well seasoned cast iron skillet.
Bake for 30 minutes in the oven.
Calories: 695kcal | Carbohydrates: 5g | Protein: 32g | Fat: 60g | Saturated Fat: 36g | Cholesterol: 631mg | Sodium: 2887mg | Potassium: 321mg | Fiber: 0g | Sugar: 1g | Vitamin A: 2735IU | Vitamin C: 23.8mg | Calcium: 520mg | Iron: 2.7mg