Air Fryer Brussel Sprouts
This easy, Air Fryer Brussel Sprouts Recipe only needs a few simple ingredients from that you probably already have in your pantry. You can easily make this delicious side dish to complement any main course. This simple recipe was inspired by a restaurant side dish that made me fall in lover with Air Fried Brussels sprouts.
Servings: 20 Sprouts
Calories: 14kcal
Ingredients
- 20 Brussel Sprouts
- 1 tbsp Avocado Oil
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- Cut the Brussel Sprouts in half. Rinse them and let them veggie strain before adding them to the air fryer. You want the Brussel Sprout to be as dry as possible so they get crispy in the air fryer.
- Slather them in olive oil or avocado oil.
- Then, add salt and pepper and mix to coat the vegetables.
- How to Air Fry Brussel Sprouts
- To make Air Fryer Brussel Sprouts, you will need . Heat up the air fryer to 360 degrees F and set the air fryer to 15 minutes.
- Add the Brussel Sprouts in the air fryer basket.
- Only add as many sprouts to cover the bottom of the basket. You don't want over fill.
- In order to crisp both sides of the Sprouts, wait 8 minutes and open the air fryer to shake the contents.
- To serve, add the Brussel sprouts to a dish, drizzle the buffalo sauce on top and add the blue cheese crumbles.
Notes
If you want to skip them buffalo sauce, you can turn this dish into Parmesan Brussel Sprouts by adding grated cheese or Balsamic Brussel Sprouts by drizzling a balsamic reduction on top. You could do both Parmesan and the balsamic reduction for an Italian side dish.
Nutrition
Sodium: 63mg | Calcium: 8mg | Vitamin C: 16.2mg | Vitamin A: 145IU | Sugar: 1g | Fiber: 1g | Potassium: 74mg | Calories: 14kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 2g | Iron: 0.3mg