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Chicken Kabobs in the Oven with Homemade Tzatziki Sauce
Chicken Kabobs in the Oven with Homemade Tzatziki Sauce that is dairy free, gluten free, Whole 30 compliant recipe and ok on the Paleo Diet
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Appetizer
Cuisine:
Mediterranean
Keyword:
Kabobs
Servings:
4
people
Calories:
603
kcal
Author:
April Golightly
Ingredients
4
chicken breasts
Greek Chicken Marinade Ingredients
1/2
tsp
Rosemary
Dried
1
tsp
Oregano
Dried
1/2
tsp
Dill
Dried
1
tsp
Salt
1/2
tsp
Black Pepper
Fresh Ground
1/4
Cup
Lemon Juice
Fresh
1/2
tsp
Basil
Dried
1/2
tsp
Thyme
Dried
1/4
Cup
Avocado Oil
1
tbsp
Garlic
Grated
1
tsp
Parsley
fresh, diced
Tzatziki Sauce Ingredients
13.5
oz
Coconut Milk
Canned, Full Fat
1/4
cup
Lemon
2
Cucumbers
peeled, seeded, & cut into 1/4 inch pieces
1
tbsp
Garlic
grated
3
Tbsp
Dill
Fresh, chopped
1
Tsp
Salt
Instructions
Soak the wooden skewers or use reusable metal skewers for the kabobs.
Cut the chicken breasts into 1-inch cubes.
Marinade the chicken using the greek chicken marinade ingredients in a ziplock bag for at least an hour.
Cut up your Kabob vegetables like bell peppers, onions, and tomatoes.
Skewer the veggies based on the types, don't mix them.
Preheat the oven to 450 Degrees F.
Line a baking sheet with foil and spray with Avocado Oil.
Skewer the chicken and keep the chicken separated by about a 1/2 inch.
Lay all the veggies and chicken skewers on the bakingsheet.
Place the baking sheet on the lower rack for 15 minutes.
Switch the oven to broil on high at 500 Degrees F.
Move the baking sheet to the upper rack.
Bake for 10 minutes.
Serve with a side of homemade tzatziki sauce.
How to Make Tzatziki Sauce
Start by peeling the cucumbers.
Slice in half lengthwise.
Use a spoon to scoop out the seeds.
Cut the cucumber into 1/4 inch pieces.
In a large bowl, pour the full-fat canned coconut milk and mix until smooth.
Juice a full lemon into the bowl. Make sure to use a juicer that keeps the seed from dropping into the sauce. I like this
lemon-lime juicer
.
Add the diced cucumbers into the mixture.
Grate the garlic cloves
using a microplane.
Then, mix it into the sauce.
Using kitchen shears to cut the fresh dill and add into the sauce.
Add the one teaspoon of salt and mix together.
Refrigerate covered for 30 minutes before serving.
Video
Nutrition
Sodium:
1338
mg
|
Calcium:
80
mg
|
Vitamin C:
23.8
mg
|
Vitamin A:
280
IU
|
Sugar:
2
g
|
Fiber:
2
g
|
Potassium:
1300
mg
|
Cholesterol:
144
mg
|
Calories:
603
kcal
|
Saturated Fat:
21
g
|
Fat:
40
g
|
Protein:
51
g
|
Carbohydrates:
10
g
|
Iron:
5
mg