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5 from 1 vote

Ginger Tomato Chutney

The best topping around is this Ginger Tomato Chutney Recipe. It goes great on top of crock pot chicken and even grilled tofu. 
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Side Dish
Cuisine: Italian
Keyword: Ginger
Servings: 4 people
Calories: 50kcal
Author: Aprilgolightly

Ingredients

  • Olive Oil Spray
  • 1 cup Sweet Onion chopped
  • 1 tbsp Ginger peeled and chopped
  • 1/2 Cup Chicken Broth Low Sodium, veg broth if you are vegetarian
  • 2 Garlic Cloves minced
  • 1 Cup Cherry Tomatoes diced
  • 1 tsp Jalapeño Pepper chopped (add an extra tsp for garnish if you like it spicy)
  • 1 1/2 tbsp Sugar
  • 1 Lemon juiced and seeded
  • 1/4 tsp Salt

Instructions

  • In a pan, start by cooking the 1/2 Large Sweet Onion, chopped, 1 tbsp Ginger, peeled and chopped, and the 2 Garlic Cloves, minced on medium high heat for about 4 minutes. Make sure to keep tossing them so they don't burn.
  • Add the remainder of the ingredients to the pan: 1/2 Cup Low Sodium Chicken Broth (veg broth if you are vegetarian), 1 Cup Cherry Tomatoes, diced, 1 tsp Jalapeño Pepper, chopped, 1 1/2 tbsp Sugar, 1 Lemon, juiced and seeded, and 1/4 tsp Salt.
  • Bring to a boil and then lower and cover letting it simmer for about 20 minutes.
  • Uncover and let cook for another 5 minutes until thickened.
  • Serve on the side or on top of a dish.

Nutrition

Sodium: 261mg | Calcium: 22mg | Vitamin C: 28.7mg | Vitamin A: 195IU | Sugar: 8g | Fiber: 1g | Potassium: 189mg | Cholesterol: 0mg | Calories: 50kcal | Saturated Fat: 0g | Fat: 0g | Protein: 1g | Carbohydrates: 12g | Iron: 0.6mg