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Keto Green Bean Casserole
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5 from 2 votes

Keto Green Bean Casserole

This Keto Green Bean Casserole is made from scratch & is low carb perfect for the low carb or Keto Diet. It's amazing side dish for Thanksgiving dinner! 
Prep Time5 mins
Cook Time32 mins
Total Time11 mins
Course: Side Dish
Cuisine: American
Keyword: Casserole, Green Beans, Keto, Low Carb
Servings: 6 people
Calories: 135kcal
Author: Aprilgolightly

Ingredients

  • 2 cups Cream of Mushroom from Scratch
  • 1 cup Keto Crispy Fried Onions
  • 3 cups Green Beans Fresh

Instructions

  • Start by making the cream of mushroom soup. Here is the from scratch low carb recipe.
  • Also, make the homemade almond flour crispy onions.
  • Blanch the green beans by boiling them in a pot for 7 minutes.
  • Strain the green beans and put them into an ice bath.
  • Spray oil into the casserole dish.
  • Add the green beans to the casserole dish.
  • Stir in the mushroom soup and half the crispy onions.
  • Bake the casserole at 350°for 25 minutes.
  • Remove the casserole from the oven and add the remainder of the crispy onions on top.
  • Finally, bake the fresh green bean casserole for another 5 minutes.

Video

Nutrition

Calories: 135kcal | Carbohydrates: 10g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 17mg | Sodium: 499mg | Potassium: 284mg | Fiber: 3g | Sugar: 4g | Vitamin A: 435IU | Vitamin C: 9.2mg | Calcium: 99mg | Iron: 1mg