fbpx

Keto Green Bean Casserole

Sharing is caring!

This amazing Keto Green Bean Casserole is made from scratch and is low carb perfect for some one low carb or Keto Diet. You can have an amazing side dish for Thanksgiving dinner without feeling guilty! 

You don’t have to wait for the holidays to enjoy this mouth watering, tender and perfect vegetable side dish.

Dairy free keto green bean casserole

Keto Green Bean Casserole 

There are so many main dish ideas to serve this along side, but I think that this low carb green bean casserole recipe goes great with this Spicy Grilled Turkey and these Instant Pot ribs. Both recipes work on the Keto Diet as well. 

Fresh Green Beans

What Goes with Green Bean Casserole?

This amazing green bean casserole goes perfectly as a side dish for many main course. Our favorite choice for every day meals is this Keto friendly Instant Pot Beef Roast and this Italian Steak dish. Green beans pair really well with turkey for the holiday season and beef for everyday dinners. 

What Goes in a Green Bean Casserole?

In the traditional Campbell’s green bean casserole, you use frozen green beans, canned cream of mushroom soup, and French’s crispy fried onions. For our Keto Green Bean Casserole, we made everything from scratch starting with the cream of mushroom soup. Everything in our fresh green bean casserole is from scratch.

How Do you Make Green Bean Casserole?

Start by making the cream of mushroom soup. Here is the from scratch low carb recipe.
Cream of Mushroom Soup Recipe
Also, make the homemade almond flour crispy onions.
 
Blanch the green beans by boiling them in a pot for 7 minutes.
blanch green beans
Strain the green beans and put them into an ice bath.

Green Bean Blanching

Spray oil into the casserole dish.
Add the green beans to the casserole dish.
Fresh Green Bean Casserole
Stir in the mushroom soup and half the crispy onions.
Green Bean Mushroom Soup
Stir in Fried Onions

How Long to Cook Green Bean Casserole?

Bake the casserole at 350°for 25 minutes.
Remove the casserole from the oven and add the remainder of the crispy onions on top.
Keto Green Bean Casserole
Finally, bake the fresh green bean casserole for another 5 minutes.
 

Crockpot Green Bean Casserole

You can make this low carb green bean casserole in the crock pot slow cooker casserole. This helps if you are trying to free up your oven during the holidays like Thanksgiving. It also always you to save on energy in your home. I just found out from doing research on this post (How to Save Energy in your Home) that you slow cookers require less energy overall than a stove or oven. Like I needed another awesome reason to use my slow cookers?! LOL 

If you attend pot luck dinners, this green bean casserole is a great choice especially if you are on the Keto diet. You will know that you have an awesome vegetable option at your next pot luck dinner. I found this really cool casserole carrier that makes it easy to keep your dish warm in route to the pot luck dinner. 

Green Bean Casserole Main Course 

You can easily turn this Keto green bean casserole into a main course by adding any or all of these Keto friendly ingredients: 

  • Cream Cheese 
  • Ground Beef 
  • Chicken
  • Bacon

For dinner, you can turn this casserole into a Keto hamburger green bean casserole or even a Keto chicken green bean casserole. Use the Keto ingredients already in your refrigerator to make this casserole even more yummy. I am dying to add some bacon and cream cheese to this dish! Let me know which one you want me to make next. 

Low Carb Green Bean Casserole

Vegan Green Bean Casserole

This casserole is nearly vegan already. All you have to do to make it vegan is to skip the bone broth in the cream of mushroom soup. You can use vegetable stock to make this a vegan green bean casserole that is still gluten free and Keto friendly. 

Keto Green Bean Casserole

Keto Green Bean Casserole

This Keto Green Bean Casserole is made from scratch & is low carb perfect for the low carb or Keto Diet. It's amazing side dish for Thanksgiving dinner! 
5 from 1 vote
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Casserole, Green Beans, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 32 minutes
Total Time: 11 minutes
Servings: 6 people
Calories: 135kcal
Author: Aprilgolightly

Ingredients

  • 2 cups Cream of Mushroom from Scratch
  • 1 cup Keto Crispy Fried Onions
  • 3 cups Green Beans Fresh

Instructions

  • Start by making the cream of mushroom soup. Here is the from scratch low carb recipe.
  • Also, make the homemade almond flour crispy onions.
  • Blanch the green beans by boiling them in a pot for 7 minutes.
  • Strain the green beans and put them into an ice bath.
  • Spray oil into the casserole dish.
  • Add the green beans to the casserole dish.
  • Stir in the mushroom soup and half the crispy onions.
  • Bake the casserole at 350°for 25 minutes.
  • Remove the casserole from the oven and add the remainder of the crispy onions on top.
  • Finally, bake the fresh green bean casserole for another 5 minutes.

Video

Nutrition

Calories: 135kcal | Carbohydrates: 10g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 17mg | Sodium: 499mg | Potassium: 284mg | Fiber: 3g | Sugar: 4g | Vitamin A: 8.7% | Vitamin C: 11.2% | Calcium: 9.9% | Iron: 5.4%

Green Bean Casserole low carb and keto

More Keto Recipes 

Sharing is caring!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

shares