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Medi-Weightloss and the Keto Diet 101

The ketogenic diet has exploded as one of the most popular diets of the last few years. Touted for its ability to help dieters lose weight, keto offers a lot more when done properly. In fact, research has shown that a keto diet can be beneficial for people with certain conditions like heart disease, type two diabetes, epilepsy, Lou Gehrig’s disease, and more. Due to the popularity of the diet, similar diets are also gaining … Read more