Iced Pumpkin Spiced Latte

Iced Pumpkin Spiced Latte

Make this Iced Pumpkin Spiced Latte at home with only a few ingredients just in time for the fall season to begin.

Mango Cucumber Salad

Mango Cucumber Salad Recipe

This Mango Cucumber Salad is refreshing spring and summer side salad. It is a perfect to BBQ gatherings with hamburgers and hot dogs on the grill.

canned chicken salad recipe

Super EASY Canned Chicken Salad Recipe

We have a ton of canned chicken in my pantry that I using for lunch. I made a delicious Canned Chicken Salad Recipe that my family enjoyed. 

Medi-Weightloss and the Keto Diet 101

The ketogenic diet has exploded as one of the most popular diets of the last few years. Touted for its ability to help dieters lose weight, keto offers a lot more when done properly. In fact, research has shown that a keto diet can be beneficial for people with certain conditions like heart disease, type … Read more

Low Carb Irish Eggs Benedict

Irish Eggs Benedict – Low Carb

This Irish Eggs Benedict is made with poached eggs, tomato instead of an english muffin, and corned beef hash instead of Canadian bacon.

keto hollandaise sauce

Keto hollandaise Sauce

This Keto hollandaise sauce is a great addition to a low carb Eggs Benedict and even a nice steak dinner while you are on the Keto Diet.

keto buffalo chicken dip

Keto Buffalo Chicken Dip

Keto Buffalo Chicken Dip is the best appetizer ever served with low carb chips! Make it in your Instant Pot, Slow Cooker Crockpot, or Ninja Foodi today. I also have stovetop directions to share so everyone can make it. Keto Buffalo Chicken Dip is the bomb! You can make it on the stovetop too. It … Read more

20 Keto Football Snacks

Keto Football Snacks are appetizers & snacks for watching football. They are keto friendly & low carb for those of us sticking with our Keto diet.

Keto Soup Recipes

20+ Keto Soup Recipes

During the winter and cool months of the year, these Keto soup recipe will keep you well fed and warm on your Ketogenic Diet.

Keto Irish Coffee

Keto Irish Coffee Recipe

This Keto Irish Coffee is a cocktail made of hot coffee, Irish whiskey, topped with whipped cream, and normally sugar. To make this Irish coffee recipe Keto friendly, I used Sugar Free Irish Cream Syrup.

Low Carb Cocktails 

Is White Claw Keto?

I have been diligently reducing my carb intake using the Keto Diet over the last few months. Lately, I have been looking for low carb cocktails to drink when I go out with my friends. I saw White Claw at the grand opening party the other day and was wondering – Is White Claw Keto?  … Read more

Air fried kale chips

Air Fryer Kale Chips Recipe

Make these super easy snacks in your Ninja Foodi. They are crispy air fryer kale chips with oil mister spray made in minutes.

Low Carb Cranberry Sauce

Low Carb Keto Cranberry Sauce

Make this Keto Cranberry Sauce for Thanksgiving or Christmas. This low carb cranberry sauce is made in the pressure cooker with fresh cranberries.

Keto Thanksgiving Sides

20 Keto Thanksgiving Sides

Need to stay low carb this holiday season make these Keto Thanksgiving Sides for you and your guests. They are gluten free and sugar free. 

keto cauliflower mac and cheese

Keto Cauliflower Mac and Cheese

This Keto Cauliflower Mac and Cheese is a family favorite side dish that is a ideal choice for a holiday menu and Thanksgiving or Christmas potluck.

Keto Beef Stew

Keto Beef Stew in the Pressure Cooker

The Ultimate Pressure Cooked Keto Beef Stew made with stew meat, cauliflower, tomatoes, and onions for a rich beef stew that is perfect for the cold weather.

Cranberry Cream Cheese Dip

Cranberry Cream Cheese Dip

We are gearing up and getting the menu together for Thanksgiving. This Low Carb Cranberry Cream Cheese Dip is made with this Homemade Keto Cranberry Sauce.

Homemade French Onion Dip Recipe

Homemade French Onion Dip Recipe

This Homemade French Onion Dip is made from scratch and reminds me of what I remember the Lipton onion dip tastes like. It’s very nostalgic. 

Low Carb Coleslaw Recipe

Keto Friendly Low Carb Coleslaw Recipe

After being on Keto for a while, you definitely miss food with crunch. Take your coleslaw game up a notch with this easy homemade low carb coleslaw!

Keto Sunflower Seed Butter Cups

Keto Sunflower Seed Butter Cups

These Keto Sunflower Seed Butter Cups are the perfect snack or sweet treat for those of us on the Keto Diet. They are portable, already portioned out, and give you that much-needed “good fats” boost you need while on low carb diet. 

Air Fried Brussel Sprouts

Deep Fried Brussel Sprouts Recipe

This easy, Deep Fried Brussel Sprouts Recipe only needs a few simple ingredients from that you probably already have in your pantry. You can easily make this delicious side dish to complement any main course.