Medi-Weightloss and the Keto Diet 101

The ketogenic diet has exploded as one of the most popular diets of the last few years. Touted for its ability to help dieters lose weight, keto offers a lot more when done properly. In fact, research has shown that a keto diet can be beneficial for people with certain conditions like heart disease, type … Read more

keto buffalo chicken dip

Keto Buffalo Chicken Dip

Keto Buffalo Chicken Dip is the best appetizer ever served with low carb chips! Make it in your Instant Pot, Slow Cooker Crockpot, or Ninja Foodi today. I also have stovetop directions to share so everyone can make it. Keto Buffalo Chicken Dip is the bomb! You can make it on the stovetop too. It … Read more

Low Carb Cocktails 

Is White Claw Keto?

I have been diligently reducing my carb intake using the Keto Diet over the last few months. Lately, I have been looking for low carb cocktails to drink when I go out with my friends. I saw White Claw at the grand opening party the other day and was wondering – Is White Claw Keto?  … Read more

Keto Sunflower Seed Butter Cups

Keto Sunflower Seed Butter Cups

These Keto Sunflower Seed Butter Cups are the perfect snack or sweet treat for those of us on the Keto Diet. They are portable, already portioned out, and give you that much-needed “good fats” boost you need while on low carb diet.