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Keto Flatbread Pizza Recipe

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This Keto Flatbread Pizza recipe is one of my favorites dinner choices that I have been eating lately the Keto Diet. It’s crunch and flavorful at the same time. Crunchiness is something that I was missing on Keto. 

During the past few weeks on my Keto Diet, I have been playing around with almond flour to come up with the best alternatives to the high carb foods that are not allowed on the Ketogenic Diet. 

Try more keto recipes 

Try these amazing sweets that will satisfy craving on your Keto Diet.

Learn more on how to eat Keto here

Flatbread Pizza Ingredients 

Keto Vegetables Toppings 

The best type of keto vegetables are both high in nutrients and low in carbohydrates. These veggies make the best toppings for a keto pizza because they are low in carbs and will not knock you out of ketosis. 

  • Spinach 
  • Olives 
  • Broccoli 
  • Arugula
  • Mushrooms
  • Cauliflower 
  • Kale 
  • Broccoli Rabe 

Keto Pizza Sauce 

When looking for a Keto pizza sauce, you are looking for a sauce without added sugar. Rao’s Homemade Pizza Sauce has 2 carbs from sugar without any added sugar per serving or for every 1/4 cup of sauce. It is made with Italian whole peeled tomatoes, Italian cherry tomatoes, olive oil, carrots, onions, salt, dried oregano, garlic, and basil. If you want to make your own keto friendly pizza sauce, make it without the carrots because they have some carbs that can be cut from a keto sauce.

Best Cheese for Ketogenic Diet

When choosing cheese for your low carb pizza, go with full-fat cheese. Skip the skim or partial choices that are pre-shredded. Instead, grab a block of nice mozzorella and shred it yourself. It takes the low carb pizza up a notch. 

How to Make Flatbread Pizza?

  1. Preheat your oven to 350°F. 
  2. Use a large baking sheet or round pizza pan. 
  3. Whisk together the almond flour, coconut flour, and baking powder in a large bowl and set aside. 
  4. In another bowl, beat together the eggs and olive oil until you get a frothy fixture.
  5. Pour the egg mixture, into the flour mixture and combine to form a dough.
  6. Shape the dough into a ball. Transfer it to parchment. 
  7. Top with another piece of parchment paper and roll out the dough until it is about 1/4″ thick.
  8. Peel off the top piece of parchment paper. 
  9. Slide the crust with the bottom parchment onto the prepared baking sheet or pizza pan.
  10. Bake the crust for 15 minutes or until the edges have started to crisp and the crust has started to brown all over. The crust will be partially baked.
  11. Top with your toppings and return it to the oven with the sauce going on first, then layering cheese, and other toppings on top.
  12. Bake for another 15 minutes until the cheese has melted (if used) and the edges are golden brown.
  13. Remove the pizza from the oven, and let it cool for about 2 to 3 minutes.
  14. Slice it with a pizza cutter or kitchen sheers (my favorite are these pizza shears).

Keto Flatbread Pizza Recipe

This low carb pizza is crispy deliciousness ideal for the Keto diet made with Keto Vegetables making this the best Keto Flatbread Pizza around. 
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: Italian
Keyword: Keto, Pizza
Prep Time: 10 minutes
Cook Time: 30 minutes
Resting Time: 3 minutes
Total Time: 43 minutes
Servings: 6 people
Calories: 321kcal
Author: April Golightly

Ingredients

  • 2 1/4 cup almond flour
  • 2 TBSP coconut flour
  • 1/2 tsp baking powder
  • 3 Eggs  Large
  • 2 TBSP Olive Oil
  • 1/2 TSP Salt
  • 1/2 TSP Pepper 
  • 1 tsp italian seasoning

Instructions

  • Preheat your oven to 350°F. 
  • Use a large baking sheet or round pizza pan. 
  • Whisk together the almond flour, coconut flour, and baking powder in a large bowl and set aside. 
  • In another bowl, beat together the eggs and olive oil until you get a frothy fixture.
  • Pour the egg mixture, into the flour mixture and combine to form a dough.
  • Shape the dough into a ball. Transfer it to parchment. 
  • Top with another piece of parchment paper and roll out the dough until it is about 1/4" thick.
  • Peel off the top piece of parchment paper. 
  • Slide the crust with the bottom parchment onto the prepared baking sheet or pizza pan.
  • Bake the crust for 15 minutes or until the edges have started to crisp and the crust has started to brown all over. The crust will be partially baked.
  • Top with your toppings and return it to the oven with the sauce going on first, then layering cheese, and other toppings on top.
  • Bake for another 15 minutes until the cheese has melted (if used) and the edges are golden brown.
  • Remove the pizza from the oven, and let it cool for about 2 to 3 minutes.
  • Slice it with a pizza cutter or kitchen shears (my favorite are these pizza shears).

Nutrition

Calories: 321kcal | Carbohydrates: 10g | Protein: 12g | Fat: 27g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 230mg | Potassium: 72mg | Fiber: 5g | Sugar: 1g | Vitamin A: 120IU | Calcium: 123mg | Iron: 2.2mg

 

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21 thoughts on “Keto Flatbread Pizza Recipe”

  1. Looks delicious and filling. You can’t beat homemade pizza on a diet! Pinned it. This is one of my Feature posts for a Low Car round up this week. Thanks for sharing with us at Merry Monday! See ya next week.

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