Is White Claw Keto?

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I have been diligently reducing my carb intake using the Keto Diet over the last few months. Lately, I have been looking for low carb cocktails to drink when I go out with my friends. I saw White Claw at the grand opening party the other day and was wondering – Is White Claw Keto? 

is white claw keto

On my low carb diet, I have lost  14 pounds so far which is wonderful, but I have a long way to go. My goal is to lose about 50 lbs. It is not an easy feet juggling working 50 + hours per week, having a 1st grader to do homework with and play with, and spending time with family and friends on the weekend.

I feel like there are so many hidden calories that come out on the weekends when I am spending time with family and friends. Everyone is cooking high-calorie meals and pouring high-calorie drinks.

I have started bringing low carb food and drinks so that I can control what is going into my body. I bring this cauliflower mac and cheese to fill up on while I am at parties. Of course, I bring enough for everyone so that I am not excluding anyone who wants to cut calories too. 

Low Carb Cocktails 

I also bring my low carb drinks to the weekend parties so that I know how many calories I am drinking. I found a low carb cocktail that is easy to bring with me to parties. It is called White Claw Hard Seltzer.

Low Carb Drinks

White Claw is like drinking sparking water. It is 100% natural, low carb and gluten free sparkling seltzer water with 5% alcohol. It is like drink just a hint of fruit. White Claw is a great alternative drinking low carb cocktails like vodka sodas that have zero carbs, but are very strong. 

With a White Claw, you get a bit of fruit flavoring and the gluten free alcohol flavor is masked by the fruit blend of seltzer water. It’s awesome! 

White Claw Nutrition Facts 

The flavors Natural Lime, Mango, Black Cherry, Ruby Grapefruit, and Raspberry White Claw are 100 calories and have 2 net carbs. This carb count is amazing considering that there are 4 carbs in a 5 ounce glass of wine. This is 2 carbs in a 12 ounce can. 

White claw nutrition

The new White Claw flavors watermelon, pineapple, lemon, and clementine are 70 calories and have zero net carbs. 

Is White Claw Keto? 

Yes, White Claw is Keto. It has two to zero net carbs making it ideal for those of us on the Ketogenic Diet. 

White Claw Flavors 

White Claw alcoholic drinks come in these awesome flavors: Natural Lime, Raspberry, Mango, Black Cherry and Ruby Grapefruit. My favorites are Black Cherry and Mango. 

White Claw Keto

White Claw recently came out with 70 calorie flavors of watermelon, pineapple, lemon, and clementine that have zero net carbs. 

Truly vs White Claw

I am ordering both of them to see what tastes better. 

How Many White Claws to Get Drunk? 

This is obviously based on tolerance. The alcohol content is  5% alc/vol. Beer contains between 4-7% ABV, with the average being 5%.

The standard serving size of beer is the same a White Claw. You can determine how many White Claws you can have based on how many beers you drink. Please drink responsibly! 

Low Carb Cocktails 

If you don’t drink beer, you can determine based on your favorite wine.  A standard serving of wine is 5 ounces and white wine generally is on average 10% ABV. However, it can range from as little as 5% to as much as 14%.

Moscato white wines have 5-7%, pinot grigio wines may contain 12-13% alcohol, and chardonnay may have 13-14.5%. Red wine has more alcohol with 12% to 15%.3 Pinot noir and Boudreaux contain 13-14% ABV, Malbec wines contain 13.5-15%, and some Californian zinfandels and Australian shiraz wines can have ABVs as high as 16-18%. 

low carb cocktails

Low Carb Drinks

Here are a few low carb cocktails that are alternatives to light beer and vodka sodas on the Keto Diet: 


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