Mango Cucumber Salad Recipe

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This Mango Cucumber Salad is refreshing spring and summer side salad. It is a perfect to BBQ gatherings with hamburgers and hot dogs on the grill.

Mango Cucumber Salad

Mango Cucumber Salad Recipe

This cucumber mango salad has crisp fresh cucumber and ripe mango at its base. It is drizzled with avocado oil and white wine vinegar. Scroll down for more ideas on what to add to the recipe.

Here are the ingredients for this yummy recipe. You can find the exact measurements in the recipe card below. You can print out the recipe card at the bottom of the post. I like to print it out while I am cooking.

  • cucumbers
  • grape tomatoes
  • chopped cilantro
  • avocado oil
  • white wine vinegar
  • salt and pepper

You can swap out the white wine vinegar for any vinegar that you have on hand. I chose white wine because of its light color. I don’t want to dye the cucumbers pink. Of course, you can feel free use your choice of vinegar.

Related Recipes: Mango Margarita Recipe, Mango Lime Wine Slush Recipe, Mango Mimosa Recipe, Mango Moscow Mule Recipe

Serve this Salad with: Classic Yellow Mustard Burger, Chicken Kabobs in the Oven with Homemade Tzatziki Sauce

Complimentary Side Salads: Watermelon Salad with Feta Cheese & Mint Recipe, Fresh Corn Salad Recipe. Tomato Cucumber Salad Recipe, Easy Pina Colada Salad, Fresh Pineapple Salad Recipe, Keto Friendly Low Carb Coleslaw Recipe.

Mango Cucumber Salad

Is this Cucumber Salad Keto Friendly?

This salad is keto friendly with the ingredients listed in the main recipe. The salad is 4 net carbs per serving with 5 carbs and 1 gram of fiber.

More Ingredients to Add to the Cucumber Salad

Here are some more ingredient ideas to add to this cucumber salad:

  • Cheese: Feta Cheese, Queso Blanco, Parmesan Cheese, and Swiss Cheese.
  • Vegetables: Carrots, Onions, and Red Peppers.
  • Fruit: Blueberries, Strawberries.
  • Herbs: Mint, Parsley.

How to Make the Cucumber Mango Salad?

Firstly, wash all the fruits and vegetables before cutting them.

Then, remove the skin from the mango and dice it up to remove the pit.

Slice the cucumber and tomato into rounds.

Next, add all the vegetables to a mixing bowl.

Then, add the oil and coat the veggies first.

Next, add the vinegar, as well as, the salt and pepper.

Finally, add cilantro leaves to the salad.

Serve cold.

Mango Cucumber Salad
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Mango Cucumber Salad

This Mango Cucumber Salad is refreshing spring and summer side salad. It is a perfect to BBQ gatherings with hamburgers and hot dogs on the grill.
Course Appetizer
Cuisine Spanish
Keyword mango, salad
Prep Time 10 minutes
Cook Time 2 minutes
Servings 8 people
Calories 37kcal

Ingredients

  • 3 cups cucumbers
  • 1 cup grape tomatoes
  • 1 tbsp chopped cilantro
  • 1 tbsp avocado oil
  • 1 tsp white wine vinegar
  • salt and pepper
  • 1 cup mango

Instructions

  • Firstly, wash all the fruits and vegetables before cutting them.
  • Then, remove the skin from the mango and dice it up to remove the pit.
  • Slice the cucumber, carrots, and tomato into rounds.
  • Next, add all the vegetables to a mixing bowl.
  • Then, add the oil and coat the veggies first.
  • Next, add the vinegar, as well as, the salt and pepper.
  • Finally, add cilantro leaves to the salad.
  • Serve cold.
Nutrition Facts
Mango Cucumber Salad
Amount Per Serving
Calories 37 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 2mg0%
Potassium 147mg4%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 414IU8%
Vitamin C 12mg15%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This Mango Cucumber Salad is refreshing spring and summer side salad. It is a perfect to BBQ gatherings with hamburgers and hot dogs on the grill.

More Mango Recipes

If you enjoy mango as much as we do, here are some yummy recipes to try!

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