Easy Pina Colada Salad

For the love of pineapples and summer, I am excited to celebrate National Pina Colada Day today. I have started growing my own pineapples from the tops of pineapples that I buy at the grocery store. I have 5 going right now and just added 2 more after working on this recipe for you. I think you will love it as much as I do. It is an easy Pina Colada Salad Recipe that you can bring to your next summer cookout!

 pina colada salad (4 of 6)

Pina Colada Salad Recipe

pina colada salad (5 of 6)

Ingredients 
3 Sweet Potatoes, diced into bite sized pieces
2 Tbsp Coconut Oil
1 Pineapple, diced into bite sized pieces
1/2 Cup Greek Yogurt or Coconut Yogurt
1/4 Cup Unsweetened Coconut Milk
1 Tbsp Raw Honey
1/4 Cup Shredded Unsweetened Coconut

Tools & Supplies 
Large Ziplock Bag
Cookie Sheet
Foil
Oven

Instructions 

Pre-Heat the oven to 350 degrees Fahrenheit
Dice the sweet potatoes into bite sized pieces
Add the sweet potato into a large ziplock bag with the 2 tablespoons of coconut oil
Line a cookie sheet with tin foil.
Lay out the sweet potatoes so that there is a thin layer.
Bake the sweet potatoes for 50 minutes.
Dice the pineapple leaving out the center and the skin into bite sized pieces.

Pineapple Salad (2 of 16) Pineapple Salad (3 of 16)
Whisk together 1/2 cup greek yogurt or coconut yogurt alternative, 1/4 cup unsweetened coconut milk, and 1 tbsp raw honey.
Take the sweet potatoes out of the oven and allow to cool.
Once the potatoes are cooled, add them to the pineapples and mix.
Pour the yogurt mixture on top and mix.
Garnish with unsweetened shredded coconut.

PIna Colada Salad

Easy Piña Colada Salad Recipe - vegan non alcoholic - perfect for a summer cookout and made to celebrate pineapples, coconuts and National Piña Colada Day
5 from 1 vote
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: Pineapple, summer, Sweet Potatoes
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 6 people
Calories: 1423kcal

Ingredients

  • 3 Sweet Potatoes diced into bite-sized pieces
  • 2 tbsp coconut oil
  • 1 pineapple diced into bite-sized pieces
  • 1/2 cup greek yogurt (coconut yogurt if non-dairy)
  • 1/4 cup unsweetened coconut milk
  • 1 tbsp raw honey
  • 1/4 cup unsweetened coconut shedded

Instructions

  • Pre-Heat the oven to 350 degrees Fahrenheit
  • Dice the sweet potatoes into bite sized pieces
  • Add the sweet potato into a large ziplock bag with the 2 tablespoons of coconut oil
  • Line a cookie sheet with tin foil.
  • Lay out the sweet potatoes so that there is a thin layer.
  • Bake the sweet potatoes for 50 minutes.
  • Dice the pineapple leaving out the center and the skin into bite sized pieces.
  • Whisk together 1/2 cup greek yogurt or coconut yogurt alternative, 1/4 cup unsweetened coconut milk, and 1 tbsp raw honey.
  • Take the sweet potatoes out of the oven and allow to cool.
  • Once the potatoes are cooled, add them to the pineapples and mix.
  • Pour the yogurt mixture on top and mix.
  • Garnish with unsweetened shredded coconut.

Nutrition

Calories: 1423kcal | Carbohydrates: 226g | Protein: 24g | Fat: 56g | Saturated Fat: 48g | Cholesterol: 5mg | Sodium: 277mg | Potassium: 2714mg | Fiber: 29g | Sugar: 129g | Vitamin A: 1117.1% | Vitamin C: 537.7% | Calcium: 34.5% | Iron: 37.2%

pina colada salad (6 of 6)

 

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15 thoughts on “Easy Pina Colada Salad”

  1. Girl, you’re going to have a lot of pineapple coming your way with those trees! Your salad looks delicious!

  2. Love how you used sweet potatoes in this. Such a versatile dish. Also I had no idea you could grow pineapples from the leftover tops. Genius!

  3. Wow – what flavors you have in here! I must try this – the sweet potaot with the coconut and pineapple has to be amazing!!!!

  4. What a unique take on a salad! I would never have thought to use sweet potatoes with coconut and pineapple!

  5. Hi April, This has to be great because all the ingredients are yummy! Thanks for sharing this recipe! Blessings, Janet

  6. I’m not a huge salad fan, but this is a salad I can get excited about! So glad to have you at Welcome Home Wednesdays!

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