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Keto Sunflower Seed Butter Cups
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5 from 1 vote

Sunflower Seed Cups

Servings: 20 Fat Bombs
Calories: 83kcal


  • 2 tbsp Sunflower Butter
  • 2 tbsp Barlean's Greens Powder
  • 8 oz Cacao Butter
  • 1/2 cup Sunflower Seeds


  • Start by weight cocoa butter wafers. You are looking for around 8 ounces of cocoa butter pieces.
  • Dissolve the pieces of cacao butter in the microwave or on the stove. In the microwave, it took about 3 and 1/2 minutes.
  • Add two scoops of Barlean's Green powder and mix.
  • Then, add two tablespoons of Sunflower Seed Butter.
  • Mix until the sunflower seed butter is dissolved.
  • Add 1/2 cup of salted sunflower seeds.
  • Next, use a ladle to pour into the Halloween mold.
  • I like to put the mold on a cookie sheet to help keep it stable as I add it to the fridge.
  • Let the fat bombs cool for 3 hours in the fridge before eating. You want them to be solid again.


Calories: 83kcal | Carbohydrates: 2g | Protein: 2g | Fat: 8g | Saturated Fat: 3g | Sodium: 1mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin C: 2.6mg | Calcium: 5mg | Iron: 0.3mg