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5 from 2 votes

Low Carb Egg Muffins with Cauliflower and Parmesan

These low carb muffins are the perfect breakfast meal on the Keto diet - they have cauliflower and parmesan cheese that are baked in the oven. 
Prep Time15 minutes
Cook Time15 minutes
Course: Breakfast
Cuisine: Healthy
Keyword: Baked
Servings: 30 ounces
Calories: 27kcal
Author: Aprilgolightly

Ingredients

  • 8 Eggs
  • 3/4 Cup Parmesan  grated
  • 1 Cup Cauliflower
  • Salt & Pepper
  • Olive Oil Spray

Instructions

  • Cut the cauliflower into small bits.
  • Start by steaming the cauliflower for 10 minutes.
  • While the cauliflower steams, beat the eggs.
  • Strain the Cauliflower.
  • Pre-heat the oven to 350 F.
  • Add the parmesan cheese, steamed cauliflower, salt and pepper into the egg. Mix well.
  • Spray the cupcake tin with olive oil.
  • Use a tablespoon to fill the cupcake tin - 2 tablespoons per cupcake.
  • Set the timer for the oven for 15 minutes.
  • Put the Low Carb Egg Muffins into the oven for 15 minutes.
  • Serve hot and put the rest in a ziplock bag to eat for the rest of the week.