Low Carb Egg Muffins with Cauliflower & Parmesan

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Starting the new year off with focusing on a low carb and high protein diet. These Low Carb Egg Muffins made with Cauliflower & Parmesan is the ideal make-ahead meal that you can eat all week for breakfast.  Each egg muffin is made with whole eggs, parmesan cheese, and fresh steamed cauliflower. If you want to make this even more healthy, you can make it with half egg whites and half whole eggs with the yolk.

Low Carb Egg Muffins with Cauliflower

 

Start to finish these low carb egg muffins take about 30 minutes to make. You can make them on Sunday and eat them all week for breakfast.I made Cauliflower Egg Muffins in bite-sized portions in the oven with a muffin tin. This helps control how much you eat. After doing some reading, it seems that starting your day with a good breakfast helps speed up your metabolism.

You can serve this for guests staying over or you can save the muffins to be eaten in the morning for the rest of the week. I like having food prepared for breakfast in advance so that I don’t skip breakfast or eat something super fattening like cookies. I used these awesome muffin tins with handles.

More Low Carb Meals 

If you are looking for other low carb meals, here are some yummy ones that we have made:

 

Low Carb Egg Muffins

Low Carb Egg Muffins with Cauliflower & Parmesan

Ingredients

  • 8 Eggs
  • 3/4 Cup Parmesan Cheese
  • 1 Cup Cauliflower
  • Salt & Pepper
  • Olive Oil Spray

How to make the low carb egg muffins? 

Cut the cauliflower into small bits.
Start by steaming the cauliflower for 10 minutes.
While the cauliflower steams, beat the eggs.
Strain the Cauliflower.
Pre-heat the oven to 350 F.
Add the parmesan cheese, steamed cauliflower, salt and pepper into the egg. Mix well.
Spray the cupcake tin with olive oil.
Use a tablespoon to fill the cupcake tin – 2 tablespoons per cupcake.
Set the timer for the oven for 15 minutes.
Put the Low Carb Egg Muffins into the oven for 15 minutes.
Serve hot and put the rest in a ziplock bag to eat for the rest of the week.

 

Print

Low Carb Egg Muffins with Cauliflower and Parmesan

These low carb muffins are the perfect breakfast meal on the Keto diet - they have cauliflower and parmesan cheese that are baked in the oven. 
Course Breakfast
Cuisine Healthy
Keyword Baked
Prep Time 15 minutes
Cook Time 15 minutes
Servings 30 ounces
Calories 27kcal
Author Aprilgolightly

Ingredients

  • 8 Eggs
  • 3/4 Cup Parmesan  grated
  • 1 Cup Cauliflower
  • Salt & Pepper
  • Olive Oil Spray

Instructions

  • Cut the cauliflower into small bits.
  • Start by steaming the cauliflower for 10 minutes.
  • While the cauliflower steams, beat the eggs.
  • Strain the Cauliflower.
  • Pre-heat the oven to 350 F.
  • Add the parmesan cheese, steamed cauliflower, salt and pepper into the egg. Mix well.
  • Spray the cupcake tin with olive oil.
  • Use a tablespoon to fill the cupcake tin - 2 tablespoons per cupcake.
  • Set the timer for the oven for 15 minutes.
  • Put the Low Carb Egg Muffins into the oven for 15 minutes.
  • Serve hot and put the rest in a ziplock bag to eat for the rest of the week.
Nutrition Facts
Low Carb Egg Muffins with Cauliflower and Parmesan
Amount Per Serving (1 Muffin)
Calories 27 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 45mg15%
Sodium 57mg2%
Potassium 28mg1%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 2g4%
Vitamin A 85IU2%
Vitamin C 1.6mg2%
Calcium 37mg4%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

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