15 Low Carb Cauliflower Recipes

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Cauliflower is an amazingly nutritious veggie. It has amazing cancer-fighting properties that should make it a staple in all diets. Today, I am bringing you some of my favorite low carb cauliflower recipes that I made myself and some from awesome blogger friends.

Healthy Benefits of Cauliflower

Cauliflower contains something called sulforaphane, a sulfur compound that has been shown to kill cancer stem cells, thereby slowing tumor growth. Also, cauliflower is an essential source of dietary fiber for digestive health. Did you know that high fiber diets are supposed to help lower cholesterol?

Most of us need more nutrients in our body to function better. Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. Learn more about the health benefits of cauliflower here.

I am not a nutritionist, but I know that cauliflower is a choice I feel good about on my low carb diet.

Low Carb Cauliflower Recipes

Low Carb Cauliflower recipes

Cauliflower Breakfast Recipes

Low Carb Cauliflower Egg Muffins

Get this low carb cauliflower egg muffins recipe here on April Golightly.


Low Carb Egg Muffins

Cauliflower Shrimp and Grits

If you love shrimp and grits, this cauliflower shrimp and grits is an awesome choice for breakfast. Get the recipe from The Dinner Mom here.

Cauliflower Shrimp and Grits Recipe



Cauliflower Side Dishes

Instant Pot Cauliflower Mashed Potatoes

You can easily make this cauliflower mashed potatoes in the Instant Pot. Get this Cauliflower Mashed Potato recipe here.



Instant Pot Cauliflower Mash Potatoes Recipe

Cauliflower Tabbouleh

Get the recipe from Everyday Eileen.

Cauliflower Tabbouleh


Buffalo Wing Cauliflower

Get this yummy cauliflower appetizer here on April Golightly.


Buffalo Cauliflower Wings

Parmesan Cauliflower Casserole

Get this yummy parmesan cauliflower casserole recipe here on April Golightly.


Cauliflower Casserole Recipe


Cauliflower Au Gratin

This amazing cauliflower au gratin recipe is actually from Julia Child’s Cookbook – Mastering the Art of French Cooking. In the book, you have to read through several recipes to make the dish, but here I went through and have it all in one post. It is a yummy dish that is somewhat low carb, but in general, there are better almost no carb dishes from this list that you may want to try first. Just saying! Get the full recipe here.


Cauliflower Au GratinCurry Tumeric Cauliflower

Get the recipe from Fearless Dining.

Turmeric Curry Cauliflower

Cauliflower Rice Recipes

Skip the carbs that come with eating rice and instead opt for cauliflower rice. It is a yummy alternative that can be made at home or bought fresh or frozen at the grocery store. It has become really popular lately. They have a ton of options at Trader Joes and other stores. Look for it at the store and ask the grocer if you cannot find it.

Cauliflower Fried Rice

This Cauliflower fried rice looks amazing and is extremely low carb and high protein with the fried egg on top. Get the recipe from Pinch and Swirl.

cauliflower fried rice



Bacon Chive Cauliflower Rice

Get this recipe from New South Charm.

Bacon Cauliflower Rice


Cauliflower Soups

Chicken Soup with Cauliflower

Instant Pot Chicken Soup with Cauliflower

Bacon Cheddar Cauliflower Soup

Get this yummy recipe from my one of my favorite blogger and nutritionist Lara Clevenger.


Bacon Cheddar Cauliflower Soup

Cauliflower Pancetta Soup

Cauliflower takes fantastic with Pancetta. You will fall in love with this Cauliflower Pancetta Soup from Delicious Meets Healthy.

Cauliflower Pancetta Soup




Cauliflower Leek Soup

Cauliflower and leek together make for an extremely healthy soup recipe. Get this low carb recipe from the Kristine’s Kitchen Blog.


Cauliflower Leek Soup

Cauliflower Dessert Pudding

Paleo Cauliflower Dessert Rice Pudding

Get this awesome dessert recipe here.

You can learn all about how to eat paleo here with this Beginner’s Guide.

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