Go Back
+ servings
Print Recipe
5 from 1 vote

Low Carb Egg Muffins with Cauliflower and Parmesan

These low carb muffins are the perfect breakfast meal on the Keto diet - they have cauliflower and parmesan cheese that are baked in the oven. 
Prep Time15 mins
Cook Time15 mins
Course: Breakfast
Cuisine: Healthy
Keyword: Baked
Servings: 30 ounces
Calories: 27kcal
Author: Aprilgolightly


  • 8 Eggs
  • 3/4 Cup Parmesan  grated
  • 1 Cup Cauliflower
  • Salt & Pepper
  • Olive Oil Spray


  • Cut the cauliflower into small bits.
  • Start by steaming the cauliflower for 10 minutes.
  • While the cauliflower steams, beat the eggs.
  • Strain the Cauliflower.
  • Pre-heat the oven to 350 F.
  • Add the parmesan cheese, steamed cauliflower, salt and pepper into the egg. Mix well.
  • Spray the cupcake tin with olive oil.
  • Use a tablespoon to fill the cupcake tin - 2 tablespoons per cupcake.
  • Set the timer for the oven for 15 minutes.
  • Put the Low Carb Egg Muffins into the oven for 15 minutes.
  • Serve hot and put the rest in a ziplock bag to eat for the rest of the week.


Serving: 1Muffin | Calories: 27kcal | Carbohydrates: 0g | Protein: 2g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 45mg | Sodium: 57mg | Potassium: 28mg | Fiber: 0g | Sugar: 0g | Vitamin A: 85IU | Vitamin C: 1.6mg | Calcium: 37mg | Iron: 0.2mg