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5 from 1 vote

Healthy Tuna Salad Recipe

Prep Time7 hrs 47 mins
Cook Time7 hrs 47 mins
Author: Aprilgolightly


  • 1/2 Cup Canned Coconut Milk
  • 2 Cups Zucchini Noodles
  • 2 Cups Bell Peppers sliced into strips
  • 1 Cup Grape sliced into rounds
  • 1/2 Tsp Salt
  • 1/3 Tsp Black Pepper
  • 1/2 Tsp Onion Powder
  • 1/2 Tsp Garlic Powder
  • 1 Pouch Blue Harbor Tuna - No Salt Added


  • In a large bowl, mix 2 cups of zucchini noodles, 1/2 Cup canned coconut milk, and one package of Blue Harbor Tuna pouch without salt. You don’t need to drain it, just add the whole pouch to the mixing bowl. Add salt, pepper, onion powder and garlic powder. Toss the zucchini salad and let sit for 5 minutes.
  • Add the 2 cups of sliced bell peppers. Slice the into thing short sticks to make them easier to eat. Then, add the tomatoes.
  • Toss the zucchini salad together again.
  • Serve cold.
  • The salad will good for two days in a covered container in the fridge.


Monounsaturated Fat: 0g | Potassium: 0mg | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg