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Healthy Tuna Salad Recipe

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My husband and I have started eating a healthier diet where we avoid carbs and sugar. This Healthy Tuna Salad Recipe is the ideal lunch or even dinner during Lent. It is both tasty and low carb. We are working with Blue Harbor on this sponsored post to bring you an amazing low carb tuna salad recipe.

The diet my husband and I have been doing has made us feel so much better on a daily basis. By avoiding sugar, dairy and sugars, there are no significant sugar crashes. Instead, our energy is steady throughout the day.

We have been making a lot of from scratch dishes that take up so much time. I was ecstatic when I found Blue Harbor a clean-living, sustainability conscious brand of Tuna. Find out where to buy Blue Harbor here. Best yet, Blue Harbor Tuna is available at your local Publix store. Not having to cook every meal, but still eating clean is a huge deal for my family and me.

I have been hunting for ways to make eating Paleo and clean without having to spend my life cooking. Blue Harbor is perfect for people keeping to a Paleo Diet or the Whole 30 challenge because it does not contain soy. The Blue Harbor cans and pouches are soy free. They do not include soy because the vegetable broth is not an ingredient in these products. The only ingredients in Blue Harbor include tuna, water, and sea salt (or no salt). It does not contain soy. Also, the tuna packed into the Blue Harbor cans and pouches are always MSC-certified, wild-caught fish. You can learn all about how to eat paleo here.

Tuna is an amazing source of protein that makes this Paleo tuna salad the perfect power lunch or something to bring to your next potluck. Do you love Zucchini Noodles as much as we do? Here are some more awesome zoodle recipes we love:

How to Make Tuna Salad?

You can make healthy Tuna salad by mixing clean-living, sustainability conscious brand of Tuna, Blue Harbor, and canned Coconut milk.

Watch the Video of me making this Low Carb Tuna Salad Recipe: {VIDEO}

Healthy Tuna Salad Recipe

  • 1/2 Cup Canned Coconut Milk
  • 2 Cups Zucchini Noodles
  • 2 Cups Bell Peppers, sliced into strips
  • 1 Cup Grape, sliced into rounds
  • 1/2 Tsp Salt
  • 1/3 Tsp Black Pepper
  • 1/2 Tsp Onion Powder
  • 1/2 Tsp Garlic Powder
  • 1 Pouch of Blue Harbor Tuna – No Salt Added

 

In a large bowl, mix 2 cups of zucchini noodles, 1/2 Cup canned coconut milk, and one package of Blue Harbor Tuna pouch without salt. You don’t need to drain it, just add the whole pouch to the mixing bowl. Add salt, pepper, onion powder and garlic powder.

Toss the zucchini salad and let sit for 5 minutes.

Add the 2 cups of sliced bell peppers. Slice them into thing short sticks to make them easier to eat. Then, add the tomatoes.

Toss the zucchini salad together again.

Serve cold.

The salad will good for two days in a covered container in the fridge.

Healthy Tuna Salad Recipe

5 from 1 vote
Print Pin Rate
Prep Time: 7 hours 47 minutes
Cook Time: 7 hours 47 minutes
Author: Aprilgolightly

Ingredients

  • 1/2 Cup Canned Coconut Milk
  • 2 Cups Zucchini Noodles
  • 2 Cups Bell Peppers sliced into strips
  • 1 Cup Grape sliced into rounds
  • 1/2 Tsp Salt
  • 1/3 Tsp Black Pepper
  • 1/2 Tsp Onion Powder
  • 1/2 Tsp Garlic Powder
  • 1 Pouch Blue Harbor Tuna - No Salt Added

Instructions

  • In a large bowl, mix 2 cups of zucchini noodles, 1/2 Cup canned coconut milk, and one package of Blue Harbor Tuna pouch without salt. You don’t need to drain it, just add the whole pouch to the mixing bowl. Add salt, pepper, onion powder and garlic powder. Toss the zucchini salad and let sit for 5 minutes.
  • Add the 2 cups of sliced bell peppers. Slice the into thing short sticks to make them easier to eat. Then, add the tomatoes.
  • Toss the zucchini salad together again.
  • Serve cold.
  • The salad will good for two days in a covered container in the fridge.

Nutrition

Monounsaturated Fat: 0g | Potassium: 0mg | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%

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Save this pinnable image to make this Paleo Tuna Salad Recipe later!

Paleo Tuna Salad Recipe

Have you tried Blue Harbor Tuna? What do you think?

This is a sponsored post written by me on behalf of Blue Harbor.

 

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