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Air Fried Brussel Sprouts Recipe
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5 from 2 votes

Fried Brussel Sprouts

This easy, Deep Fried Brussel Sprouts Recipe only needs a few simple ingredients from that you probably already have in your pantry.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Side Dish
Cuisine: English
Keyword: Brussel Sprouts, Buffalo, side dish
Servings: 20 Sprouts
Calories: 40kcal
Author: Aprilgolightly


  • 20 Brussel Sprouts
  • 2 cups Oil
  • 1/2 cup blue cheese
  • 2 tbsp buffalo sauce


  • To make flash fried brussel sprouts, you will need either a fryer or a pot filled with oil with a strainer spoon to fry your brussel sprouts. Heat up the oil to __ temperature. You can check the temperature with this little gadget. You can set the temperature to high heat.
  • Cut the brussel sprouts in half. Like I said above, you can blanch the brussel sprouts beforehand and let them dry or ypu can just fry them right out of the package - agter you slice them in half of course. You want them sliced in half and with the stem dry trimmed as you will get a crispier anmd better result this way.
  • How to Fry Brussel Sprouts
  • Using the fry basket or the spoon, add the brussel sprouts into the oil.
  • Give the sprouts about a minute of cooking.
  • Then, use the spoon or the basket to scoop them out. Let the oil drip off. You want to make sure that the edges and the leaves are golden brown.
  • Next, drain on a paper towel so that the oil is sopped up.
  • To serve, add the brussel sprouts to a dish, drizzle the buffalo sauce on top and add the blue cheese crumbles.


Sodium: 98mg | Calcium: 26mg | Vitamin C: 16.2mg | Vitamin A: 170IU | Sugar: 1g | Fiber: 1g | Potassium: 83mg | Cholesterol: 3mg | Calories: 40kcal | Saturated Fat: 1g | Fat: 3g | Protein: 1g | Carbohydrates: 2g | Iron: 0.3mg