Over the past few months, we have been doing the Keto Diet on and off. This week we are going all in and starting it with these yummy low breakfast casserole muffins that have all the flavor you will need to keep you on the ketogenic diet.
Breakfast Casserole Muffins Recipe
I love this yummy breakfast casserole muffins filled with tasty peppers, onions and garlic. These casserole muffins make eating eggs a pleasure. We ate every last bit so I know you will love this recipe.
Egg Casserole Ingredients
- Garlic Cloves
- Red Bell Pepper
- Green Bell Pepper
- Yellow Bell Pepper
- Eggs
- Egg Whites
- Milk
- Dried Oregano
- Black Pepper
- Sea Salt
- Parmesan Cheese
- Olive Oil
Instructions
Preheat oven to 425 degrees.
In a large skillet on medium heat, add olive oil and sauté onion and garlic until tender (just about 4 minutes) Add diced bell pepper and saute for another 2 minutes with the onions and garlic.
In a mixing bowl, whisk together eggs, egg whites, 2 tsp milk, salt, 1/2 tsp pepper, 1 tsp oregano and 1/2 cup parmesan cheese. Add sauted veggies to mixing bowl and coat well.
Spray muffin tray.
Cover the dish with foil and bake 10 minutes at 425 degrees.
Reduce heat to 350 and bake for another 20-25 minutes.
Breakfast casserole is done when it puffs and a knife inserted in the center comes out clean.
Breakfast Casserole Muffins
Ingredients
Instructions
- Preheat oven to 425 degrees.
- In a large skillet on medium heat, add olive oil and sauté onion and garlic until tender (just about 4 minutes) Add diced bell pepper and saute for another 2 minutes with the onions and garlic.
- In a mixing bowl, whisk together eggs, egg whites, 2 tsp milk, salt, 1/2 tsp pepper, 1 tsp oregano and 1/2 cup parmesan cheese. Add sauted veggies to mixing bowl and coat well.
- Spray egg dish or stoneware muffin pan.
- Cover the dish with foil and bake 10 minutes at 425 degrees.
- Reduce heat to 350 and bake for another 20-25 minutes.
- Breakfast casserole is done when it puffs and a knife inserted in the center comes out clean.
I love breakfast foods!! I’ll have to try this recipe!
Thanks for sharing at #HomeMattersParty!
This is such an easy breakfast. Thanks for sharing.