This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.
I am still focusing on creating and keeping up my healthy habits this year! You don’t have to wait for the new year to build healthy habits. You can do it all year long! It’s my opinion that it is never too late to start thinking about healthy habits!
Tracking All Meals
I am focusing on tracking all my meals so that I can stay accountable to myself and make sure that I don’t overeat.
Daily Family Walks
When my husband and daughter get home, we take a walk around our neighborhood and spend some time outside playing on the playground. I like that we can get some extra steps in and that we get to spend some quality time together outside talking and socializing with our neighbors. It hits so many simple healthy habits all in one shot! Everything from Outdoor play, socializing, special family time, and of course a little exercise.
Waking outdoors is said to be good for the heart, bones, blood pressure, mood, and others. It keeps us from watching too much TV.
I don’t usually sleep very well. I think about everything that I need to do the next day and sometimes obsess over an interaction or email that did not go exactly how I would have hoped. I also have a dog that wakes me up a few nights per week to go to the bathroom and then I have a hard time going back down. I have been using Nature Made Melatonin Gummies to go to bed at the time that I want and to sleep through the night without extraneous thoughts keeping me up!
During the day, I don’t have a ton of energy. I am not sure if it is related to the sleep issues or being a little overweight. I have always been tired during the day and need extra energy to get through it. The Nature Made VitaMelts® Energy is easy to take twice daily for energy boosts. They provide 1500 mcg of Vitamin B12 in a great tasting, fast-melting tablet. They Support cellular energy production in the body.
I found all the Nature Made Vitamins at Walmart. They have an incredible selection! On my most recent trip, I bought Nature Made VitaMelts® Energy and Nature Made Melatonin Gummies During my last trip, I picked up Nature Made Vitamin C 500 mg Chewables and Nature Made Multi for Her plus Omega-3s Adult Gummies. Read my thoughts on these awesome Vitamins in my How to Stay on Track with Healthy Life Goals. Did you know that Nature Made is the nation’s #1 best-selling brand of quality vitamins, minerals and supplements* to help support nutritional gaps?
*Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 1/02/2016, for the xAOC Market. Copyright © 2016 Nielsen.Nature Made is the #1 Pharmacist recommended supplement brand in 9 categories**
With the footnote: **Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements
30-Day Healthy Habit Builder Program
The 30-Day Healthy Habit Program with Nature Made and choose to make their lives a bit healthier, one habit at a time.Go to NatureMade.com/Challenge and join the Nature Made® Healthy Habit Builder program at NatureMade.com/Challenge, where you can get motivation and tips around your specific health goals. In addition, you’ll be automatically entered to win a grand prize of $5,000*.(*For full rules and regulations visit NatureMade.com/Challenge)
*NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. LEGAL RESIDENTS OF THE 50 UNITED STATES (D.C) 18 YEARS AND OLDER.VOID WHERE PROHIBITED. Enter by 3/31/16. Internet access required. 1 Grand Registration Prize (actual value $5,000) and 30 Challenge Prizes (each actual value $250) available to be won. For Official Rules, prize descriptions and odds disclosure, visit HealthyHabitBuilder.com. Sponsor: Pharmavite LLC, 8510 Balboa Blvd. Suite 100, Northridge, CA 91325.
20 – $50 Walmart Gift Cards Giveaway
Influence Central is hosting a contest through which your readers can enter to win one of 20 $50 Walmart gift cards.The contest opens on March 23 and closes April 12. I-C will randomly select 20 winners from all program entries and will handle fulfillment of the winning prizes.
*** These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any diseases.
Don’t forget to also visit and sign up for the Nature Made Daily Boost program (http://www.wellnesswithnaturemade.com) for inspiration and information to further your health goals and to get a sneak peek at what other Nature Made fans are doing to stay healthy.
3 thoughts on “30-Day Healthy Habit Program”
Awesome read. Thank you!
I am signed up thank you very much
I take supplements on the advice of my neurologist – she has me taking CO-Q10, Magnesium and Butterbur.
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