Ginger Tomato Chutney

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Tomatoes are one of my favorite foods. I will eat them anyway that I can. That’s why when I ate chutney at fusion restaurant recently, I decided to make my own with ginger and tomatoes at the main ingredients. I’ve mostly only had Mango Chutney and never really had it with a traditional fruit ingredient. This Tomato Ginger Chutney has tomato as the fruit ingredient. Remember … it is actually a fruit! 🙂

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Tomato Ginger Chutney Recipe

Ingredients

Olive Oil Spray
1/2 Large Sweet Onion, chopped
1 tbsp Ginger, peeled and chopped
1/2 Cup Low Sodium Chicken Broth (veg broth if you are vegetarian)
2 Garlic Cloves, minced
1 Cup Cherry Tomatoes, diced
1 tsp Jalapeño Pepper, chopped (add an extra tsp for garnish if you like it spicy)
1 1/2 tbsp Sugar
1 Lemon, juiced and seeded
1/4 tsp Salt

Instructions

In a pan, start by cooking the 1/2 Large Sweet Onion, chopped, 1 tbsp Ginger, peeled and chopped, and the 2 Garlic Cloves, minced on medium high heat for about 4 minutes. Make sure to keep tossing them so they don’t burn.
Add the remainder of the ingredients to the pan: 1/2 Cup Low Sodium Chicken Broth (veg broth if you are vegetarian), 1 Cup Cherry Tomatoes, diced, 1 tsp Jalapeño Pepper, chopped, 1 1/2 tbsp Sugar, 1 Lemon, juiced and seeded, and 1/4 tsp Salt.
Bring to a boil and then lower and cover letting it simmer for about 20 minutes.
Uncover and let cook for another 5 minutes until thickened.
Serve on the side or on top of a dish.

 

Print

Ginger Tomato Chutney

The best topping around is this Ginger Tomato Chutney Recipe. It goes great on top of crock pot chicken and even grilled tofu. 
Course Side Dish
Cuisine Italian
Keyword Ginger
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 50kcal
Author Aprilgolightly

Ingredients

  • Olive Oil Spray
  • 1 cup Sweet Onion chopped
  • 1 tbsp Ginger peeled and chopped
  • 1/2 Cup Chicken Broth Low Sodium, veg broth if you are vegetarian
  • 2 Garlic Cloves minced
  • 1 Cup Cherry Tomatoes diced
  • 1 tsp Jalapeño Pepper chopped (add an extra tsp for garnish if you like it spicy)
  • 1 1/2 tbsp Sugar
  • 1 Lemon juiced and seeded
  • 1/4 tsp Salt

Instructions

  • In a pan, start by cooking the 1/2 Large Sweet Onion, chopped, 1 tbsp Ginger, peeled and chopped, and the 2 Garlic Cloves, minced on medium high heat for about 4 minutes. Make sure to keep tossing them so they don't burn.
  • Add the remainder of the ingredients to the pan: 1/2 Cup Low Sodium Chicken Broth (veg broth if you are vegetarian), 1 Cup Cherry Tomatoes, diced, 1 tsp Jalapeño Pepper, chopped, 1 1/2 tbsp Sugar, 1 Lemon, juiced and seeded, and 1/4 tsp Salt.
  • Bring to a boil and then lower and cover letting it simmer for about 20 minutes.
  • Uncover and let cook for another 5 minutes until thickened.
  • Serve on the side or on top of a dish.
Nutrition Facts
Ginger Tomato Chutney
Amount Per Serving
Calories 50
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 261mg11%
Potassium 189mg5%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 8g9%
Protein 1g2%
Calcium 22mg2%
Vitamin C 28.7mg35%
Vitamin A 195IU4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

 

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