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How to Support Health in 2015
The new year is upon us and it is time to start reconsidering priorities and goals. One of my main goals is supporting health in my household. That is what prompted me to write this post on how to support health in 2015.
I am going to start by walking around the lake everyday with my daughter and puppy. I did it a few times per week in 2014, but there is no reason I cannot do it every day. It is such a nice walk, and we are so lucky to have nice weather almost year round. I would also like to do some Yoga stretches while I am out there with my cute munchkins.
I have started cooking every meal for my husband and daughter. I have been using meal plan sites to help me write grocery lists and plan an awesome menu for them. I can already tell that they appreciate the variety!
I am taking Ester-C 24-Hour Immune Support vitamin supplement daily to support health as well. I found them at Walmart in the vitamin aisle on my shopping trip this week – and they’re on rollback! The Better Vitamin C®, Ester-C® is a unique, exclusive form of Vitamin C designed to stay in your white blood cells for 24-hours, providing you with around-the-clock immune system support. Learn more about it by connecting with Ester-C on Facebook and Twitter.
I have shared my tips on how to support health in 2015. What are your tips?