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Must Try – Lifeway Kefir
I discovered Kefir earlier this year and fell in love with the taste and the health benefits! Lifeway Kefir is a smooth, tart, refreshing cousin of yogurt, often thought of as the “Champagne of Dairy.” Lifeway Kefir contains 12 live and active Probiotic cultures that support the immune system and balance digestive health. It is naturally Gluten Free, 99% Lactose Free and contains no artificial sweeteners and is rich in Calcium. Lifeway also only uses milk that comes from cows that are not treated with pesticides, antibiotics, or synthetic growth hormones. The cows are grass fed and GMO free. I have recently started feeding it to my toddler instead of milk because of all the health benefits.
I found Lifeway Kefir at my local Winn Dixie in the specialty dairy area with the nice cheeses. There were a ton of different flavors of Kefir including: Lowfat Plain, Lowfat Strawberry and Lowfat Blueberry. I bought Lowfat Plain and Lowfat Raspberry. I also bought the some blueberries and raspberries to mix in with my cereal.
My breakfast is a bowl of cereal with Kefir instead of milk and some fruit on top. This was my first time trying Raspberry and I fell in love! I usually buy the plain and the blueberry.
I give my daughter the Kefir in smoothies with fruit. She love it so much and I feel great about giving it to her.
25 thoughts on “Must Try – Lifeway Kefir”
I have recently discovered an affinity to yogurt, both dairy and soy. I’m not sure if I ever tried kefir, but now I will. Thanks for the info!
I don’t think I’ve seen this in the UK, I’ll have a look;-)
It sounds like this might be a great addition to a kale shake! Thanks for the info April!
Kefir is AWESOME! Our whole family loves this!
I too recently got to try this product as part of a blogging campaign and I love the fruit flavored smoothies. My youngest has a milk sensitivity so this works well for him also.
This sounds awesome. I will have to look for it.
LIfeway kefir is one of my favorites! It is so delicious and I drink it straight out of the carton! YUM!
I’ve been hearing more and more about Kefir, but haven’t found it in a store close to us yet. Maybe soon!?
I will definitely be trying this! Not only does it look delicious, but probiotics are super important to proper digestion and better health.
Probiotics are an important part of overall health, and Kefir milk smoothies look like a great way to get more probiotics in me.
I want to try it now. Never heard of this brand before reading your blog.
I love Lifeway kefir. I drink it all the time. The strawberry is my favorite. I get it at our coop.
I love the strawberry too! It really is delicious!
I know well too well about it – grew up drinking it and love the brand. Always make sure to have a bottle in the fridge. My daughter loves picking different flavors at the store
I have never tried kefir actually. Sounds like this would be great for me especially since I can use probiotics for my immune system. It’s not the greatest.
I have never tried this but I keep hearing rave reviews about it! I need to grab some!
That looks really tasty! I’ll have to see if my Winn Dixie carries this. Loving your purple glasses!
That looks really good. I haven’t tried it yet, but will look for it the next time I’m at the grocery store. I usually get my probiotics from yogurt, but I like this better. It’s more versatile.
No, I have not tried it before and I wonder if it is available in Canada. It looks like a great tasting product. Thanks for sharing.
I really like kefir. My daughter eats it a lot for the probiotics.
We love Kefir too! I prefer the strawberry and sometimes just throw it in the Ninja with some frozen peaches and strawberries and make an extra thick smoothie!
I like the idea of using it as a replacement for milk. That’s a great idea.
I haven’t tried it. My Mom tried a Kefir and loved it.
I have friends who fave about Kefir. I have to check into it.
I love Kefir, too .. it’s a great product to get your day going….