Medi-Weightloss and the Keto Diet 101

The ketogenic diet has exploded as one of the most popular diets of the last few years. Touted for its ability to help dieters lose weight, keto offers a lot more when done properly. In fact, research has shown that a keto diet can be beneficial for people with certain conditions like heart disease, type … Read more

The Egg Cafe Tallahassee

Things to Do in Tallahassee with Kids

This weekend, we tool a trip up to Tallahassee from South Florida. We had a blast and wanted to share Things to Do in Tallahassee with kids.

Low Carb Irish Eggs Benedict

Irish Eggs Benedict – Low Carb

This Irish Eggs Benedict is made with poached eggs, tomato instead of an english muffin, and corned beef hash instead of Canadian bacon.

Red dress with gold shoes

What Color Shoes Go with a Red Dress

Do you have an awesome red dress that you want to wear wear all year? Today, we are discussing what color shoes go with a red dress!

keto hollandaise sauce

Keto hollandaise Sauce

This Keto hollandaise sauce is a great addition to a low carb Eggs Benedict and even a nice steak dinner while you are on the Keto Diet.