fbpx

Steak Frites

Sharing is caring!

Did you know that Steak Frites is just a fancy way of saying steak and french fries? It is the perfect combination to me. This Steak Frites recipe is as good as it gets. This is one of those recipes that has everything you could want from a tapa. I mean, I’m pretty sure there’s nothing else you could ask for!

steak frites (6 of 11)

Another incredible thing about this recipe is that you actually don’t need a lot of time to make it! It is super easy!  The only things that you have to buy from the store is a bag of skinny french fries and a flank steak.

steak frites (8 of 11) steak frites (6 of 11) IMG_7294

I put the flank steak in the freezer for 15 before I sliced it. The cold streak is easiest to slice this way with a serrated knife. Flank Steaks are the perfect choice for wrapping things like french fries or veggies. Beef is versatile! It can be used as a flavor enhancer or as a protein boost to your snack or meal.

IMG_7244

Did you know that a single serving of lean beef is 3 ounces (approximately the size of a smart phone). Three ounces only has an average of 150 calories and less than 10 grams of fat. The Steak Frites tapa is a great way to serve your guests and your family their protein for the day. One serving of beef meets 50% of your recommended daily value of protein. Not only does beef provide complete, high quality protein, but also contains high amounts of zinc, iron, and vitamins B6 and B12, along with other key vitamins and minerals your body needs.

IMG_7247

This steak frites recipe is extremely versatile. You can serve it an appetizer, tapa or with a salad as part of dinner or lunch for your family.  It goes really well with this 3 Minute Yum Yum Sauce.

Steak Frites Recipe

 steak frites (4 of 11)

Ingredients

1½ pounds skirt steak

2 tablespoon olive oil

Sea salt

Cracked black pepper

1 bag frozen french fries

Long Toothpicks

Instructions

Follow the instructions to make the french fries in the oven or in the deep fryer.

steak frites (11 of 11)

Put the flank steak in the fridge for 15 minutes.

Thinly slice the cold steak on angle with a serrated knife.

IMG_7247

IMG_7263Marinate the steak with sea salt, cracked pepper, and olive oil.

IMG_7258

Rub the oil and spices into the steak.

On a high heat skillet, sear the steak for 1 minute on each side.

steak frites (1 of 1)

Take the steak off the heat and place on a plate lined with paper towels.

IMG_7271

Roll the steak around french fries and skewer with a toothpick.

steak frites (3 of 11)

Serve as a tapa with salad and red wine.

steak frites (5 of 11)

Steak Frites

Steak Frites made with beef skirt steak slice thing - perfect little bites recipe that is an appetizer sized or dinners tapas plates menu
5 from 1 vote
Print Pin Rate
Course: Appetizer
Cuisine: Spanish
Keyword: apps, side dish, Tapas
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 10 people
Calories: 129kcal

Ingredients

  • pounds skirt steak
  • 2 tablespoon olive oil
  • Sea salt
  • 1 tsp black pepper
  • 1 bag french fries frozen

Instructions

  • Follow the instructions to make the french fries in the oven or in the deep fryer.
  • Put the flank steak in the fridge for 15 minutes.
  • Thinly slice the cold steak on angle with a serrated knife.
  • Marinate the steak with sea salt, cracked pepper, and olive oil.
  • Rub the oil and spices into the steak.
  • On a high heat skillet, sear the steak for 1 minute on each side.
  • Take the steak off the heat and place on a plate lined with paper towels.
  • Roll the steak around french fries and skewer with a toothpick.
  • Serve as a tapa with salad and red wine.

Nutrition

Calories: 129kcal | Carbohydrates: 0g | Protein: 14g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 45mg | Potassium: 198mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0.1% | Calcium: 0.4% | Iron: 6.8%

 

Steak-Frites

    •  

 

Sharing is caring!

8 thoughts on “Steak Frites”

  1. Oh my yumminess! I definitely need to make this tasty treat. The hubs will for sure love it and gobble them up 🙂 Thanks so much for joining us on the FL Beef Immersion weekend. It was so nice getting to know you. I hope we can do it again soon 🙂

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

shares