Easy Winter Green Smoothie

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Dairy-free is something that I always have to think about over the holidays since my mom does not tolerate lactose well. I try to think of ways to accommodate her dietary needs. I decided to make an easy winter smoothie that can be made without any dairy using Silk Dairy-Free Yogurt.

I found Silk Dairy-Free Yogurt at Walmart along with the rest of the ingredients. Silk Dairy Free Yogurt is a great choice for your holiday recipes and is the perfect dairy-free alternative for an everyday yogurt!

Easy Winter Green Smoothie Recipe

This recipe is perfect for vegetarians and friends that avoid dairy. You can get in much-needed nutrients without taking a bite of a single fruit or veggie. Also, you can make this smoothie in less than 5 minutes and they are super easy to take on the go. You can prep ahead by apportioning the fruits and veggies into a ziplock in the freezer.

Green smoothie recipe


1 Cup Spinach
Silk Dairy-Free Yogurt
1 Banana
1 Cup Silk Milk
2 Cups Ice
2 tbsp Maple Syrup
1 tbsp Flax Seeds


Tightly pack 1 cup of spinach in a measuring cup and then toss into blender. Blend Spinach and milk together first until all green bits are gone.

Spinach Smoothie
Add Silk Dairy-Free YogurtBanana, Ice, Maple Syrup and Flax Seeds and blend again.

Flax Seed Smoothie

Key Benefits of  Silk Dairy-Free Yogurt:

6g plant-powered protein
Smooth and creamy
Free of dairy, cholesterol, and artificial flavors and colors
Excellent source of calcium and vitamin D
Low in saturated fat

Silk Dairy Free Yogurt

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Easy Winter Green Smoothie

winter green smoothie

Silk Yogurt is the perfect everyday yogurt for your life! Be sure to check out more delicious recipes using Silk Dairy-Free Yogurt.

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