Yummy Greek Yogurt Smoothie Recipe

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My daughter is going to camp this summer and it starts a lot earlier than we are used to getting up. I made some Greek yogurt smoothies that are a grab-and-go breakfast for us in the morning. Normally, I have time for elaborate eggs and pancake making in the morning, but that all changed this summer. Now that I have discovered how yummy this green yogurt smoothie is, I have been drinking them non-stop to beat the heat. We even packed them on our road trip to Orlando. Gotta love when you make a recipe that immediately becomes part of your routine.

My routine starts with my bi weekly visit to Publix. Truthfully, it is more like 3 times per week. I am a food blogger and they always have what I need. The people are always friendly and helpful. At my Publix, everyone knows me and my daughter from our many grocery trips. This week, I grabbed some fresh spinach that is pre-washed 3 times, fresh mangoes, bananas, and Yoplait® Greek Yogurt.

Freezing Fruit

We eat as many ripe bananas and mangoes as we can through the week. Sometimes the bananas and other fruits start getting too ripe and instead of tossing them and wasting the fruit, I freeze them. I like to freeze my banana, mangoes, and any other fruit that I know will be yummy in a Simple Green Smoothie. I cut the fruits into bite-size pieces so that the blender will take them down with ease when they become part of a yummy smoothie later.

Freezing Bananas for Smoothies

  • Start by washing the outside of the banana. Some people skip this step, but I wash every piece of fruit in my house.
  • Peel the banana.
  • Cut the banana into 3 pieces.
  • Add the cut pieces into a small freezer bag.
  • Add an expiration date 3 months from today onto the bag with a sharpie.
  • Let fruit freeze for 24 hours.

Freezing Mangoes for Smoothies

When you are freezing mangoes it depends on how ripe the mango is. If it is really soft, you can just peel it by hand like you would an orange. Then, slide the mango guts into a freezer bag. Add an expiration date 3 months from today onto the bag with a sharpie. Let fruit freeze for 24 hours.

  • Start by washing the outside of the mango.
  • Slice the mango into 3 pieces.
  • Then, dice the mango into cubes.  
  • Add the cut pieces into a small freezer bag.
  • Add an expiration date 3 months from today onto the bag with a sharpie.
  • Let fruit freeze for 24 hours.

Ingredients: Greek Yogurt Smoothie

  • ½ Cup Yoplait® Greek 100 Protein Yogurt
  • 2 Cups Fresh Spinach
  • 1 Cup Frozen Banana
  • 1 Cup Frozen Mango

Yoplait® Greek 100 Protein Yogurt

The Greek 100 Protein has 15 grams of protein and only 100 calories. It has awesome nutrients like 15% of your daily value of Calcium, 4% of your daily value of Vitamin A, and 10% of your daily value of Vitamin D.  

How to Make a Greek Yogurt Smoothie

  1. In a blender, add the Yoplait® Greek Yogurt with the fresh spinach, frozen banana and frozen mango.
  2. Blend until smooth.
  3. Serve with a straw.

Greek Yogurt Smoothie

This simple Greek Yogurt Smoothie is made in the blender with Yoplait Greek Yogurt 100 Protein making low calorie and filled with protein
Course Breakfast
Cuisine American
Keyword spinach, Yogurt
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 people
Calories 305kcal


  • 1/2 cup greek yogurt
  • 2 cup spinach fresh
  • 1 cup banana frozen
  • 1 cup mango frozen


  • In a blender, add the Greek Yogurt with the fresh spinach, frozen banana and frozen mango. 
  • Blend until smooth. 
  • Serve with a straw.


Nutrition Facts
Greek Yogurt Smoothie
Amount Per Serving
Calories 305 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 5mg2%
Sodium 86mg4%
Potassium 1290mg37%
Carbohydrates 64g21%
Fiber 7g28%
Sugar 44g49%
Protein 14g28%
Calcium 188mg19%
Vitamin C 90mg109%
Vitamin A 7510IU150%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.


Pack up this simple green smoothie for any road trip family this summer. Publix is making it easy to go places this summer. It is time to create memories outside! Rather than hang indoors all summer, head to the beach or take a road trip and go places with the family!  What are your plans for the summer?


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307 thoughts on “Yummy Greek Yogurt Smoothie Recipe”

  1. Sounds great. I am always looking for new smoothie recipes. Also, would love to win a PX gift card….this would definitely come in handy!

  2. Oh, my goodness. There are so many. I love to eat, but not so much to cook. Bacon-ranch salad in a jar, butterscotch potato chip (sounds very interesting), definitely grilled Mexican corn, and Green yogurt smoothie (I’m always searching for good smoothie recipes). Anyway, thanks!

  3. I want to try the Blueberry-Lemon Muddy Buddies, I’ve never thought of that idea before and it would be an easy and yummy snack/treat!

  4. I would like to try the incredible sounding Fritos Top N Go: Mexican Corn Nachos – My family would love that! It looks so delicious!

  5. It was confusing as to if I was supposed to comment where the recipe was or here. I like the bacon ranch lettuce in a jar. The whole family would eat that.

  6. I would like to try the Bacon-Ranch Jar Salad. I have tried several recipes from Publix and they have all been very good.

  7. I love smoothies like this for breakfast or any time of the day. It tastes like a treat but is still so healthy.

  8. I would love to start eating this healthy. My youungest one loves heathy eating and i tried this smothie recipe today for her. We both loved it so def gonna get the best out of this blog. Plus we have a publix one minute away. Great for us

  9. Would love to try them all, but salad in a jar, and the mocha coconut smoothie are my favorite ones. I love Publix!

  10. I really want to try the grilled mexican corn. I have been really wanting to do something like this for the past month. This recipe looks great.

  11. I will be doing this one when the temps allow for me to get my baking on. So hot now. Fall and winter I use my oven everyday. –> Incredible Butterscotch Potato Chip Cookies

  12. Would ❤ to try the Mango Smoothies! They sound refreshing & delicious….Winning a Publix Gift Card will give me chance to try making them soon! 😊🤞🌈🌠🍀🐞 #AprilGoLightly #Publix

  13. Greek yogurt is one of my favorite foods! It is so rich and filled with protein! A great snack or light meal!!!

  14. I Love Publix stores. They seem to have the best produce in Florida!
    I am always on the hunt for Fresh smoothie recipes also so thank you!

  15. I’d love to try the Domino Brownie recipe for our next game night. I can’t wait to see the surprise on my kiddos faces. Thank you for the great ideas and the chance to win.

  16. I have to try the butterscotch potato chip cookie my grandma always made butterscotch cookies but man i love lays potato chips!!! thank you

  17. The Fritos Top N Go: Mexican Corn Nachos sounds yummy! I LOVE Mexican food. And the smoothie sounds delicious! Thank you for the chance!


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