High Protein Breakfast

I’m sharing #SausageFamily in my life as part of a Johnsonville sponsored series for Socialstars. 

Lately, I have been trying to start my day with a high protein breakfast. Usually, I drink coffee, and I am not hungry until around 11 or even later if I am focused. This makes me ravenous in the afternoon and ends up leading to bad lunch and snacking choices. That is why I am making a concentrated effort to eat breakfast even if I am not hungry. This morning I made this high protein breakfast in only 15 minutes while I made and drank my coffee. It was the model of efficiency!

High Protein Breakfast – this healthy egg salad breakfast and sausage breakfast can be made in 15 minutes – it is low carb and you can make it ahead.I started with my egg boiling contraption that allows me to hard boil eggs in the microwave in 7 minutes. It is epic! I added the water in the bottom and put the eggs in, and the set the microwave for 7 minutes. That gave me time to make my coffee.

Egg boiler

When I took the eggs out of the microwave, I put them in an ice bath while I heated up my Johnsonville Breakfast Sausage for 30 seconds. The Fully Cooked Breakfast Sausages are ready so quickly! They are a great addition to any quick high protein breakfast. They have all the big, bold flavors that Johnsonville is known for without any real cook time.

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I peeled the eggs once they cooled and used an egg slicer to cut them up.

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Then, I mixed 1 tbsp of light mayo and 1/4 tsp of sriracha into the egg salad.

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I severed the egg salad in a gatsby era champagne glass because you eat with your eyes first and I am more likely to dive in if the food looks appealing.

Easy Egg Salad

5 from 1 vote
Print Pin Rate
Prep Time: 7 hours 46 minutes
Cook Time: 7 hours 46 minutes

Ingredients

  • 4 Hard Boiled Eggs
  • 1 Tbsp Light Mayo
  • 1/4 Tsp Sriracha
  • Salt & Cracked Pepper to taste

Instructions

  • Hard boil eggs
  • Mix in light mayo and Sriracha
  • Add Salt & Cracked Pepper to taste

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You can find out where to buy the Johnsonville Breakfast Sausages HERE.

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 High Protein Breakfast – this healthy egg salad breakfast and sausage breakfast can be made in 15 minutes – it is low carb and you can make it ahead.

 

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