Keto Egg Salad

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Lately, I have been trying to start my day with a high protein breakfast. Usually, I drink coffee, and I am not hungry until around 11 or even later if I am focused. This makes me ravenous in the afternoon and ends up leading to bad lunch and snacking choices. That is why I am making a concentrated effort to eat breakfast even if I am not hungry. This morning I made this high protein breakfast in only 15 minutes while I made and drank my coffee. It was the model of efficiency!

High Protein Breakfast – this healthy egg salad breakfast and sausage breakfast can be made in 15 minutes – it is low carb and you can make it ahead.I started with my egg boiling contraption that allows me to hard boil eggs in the microwave in 7 minutes. It is epic! I added the water in the bottom and put the eggs in, and the set the microwave for 7 minutes. That gave me time to make my coffee.

Egg boiler

When I took the eggs out of the microwave, I put them in an ice bath while I heated up my Johnsonville Breakfast Sausage for 30 seconds. The Fully Cooked Breakfast Sausages are ready so quickly! They are a great addition to any quick high protein breakfast. They have all the big, bold flavors that Johnsonville is known for without any real cook time.



I peeled the eggs once they cooled and used an egg slicer to cut them up.

johnsonville-breakfast-sausage-9-of-12 johnsonville-breakfast-sausage-7-of-12 johnsonville-breakfast-sausage-6-of-12

Then, I mixed 1 tbsp of light mayo and 1/4 tsp of sriracha into the egg salad.


I severed the egg salad in a gatsby era champagne glass because you eat with your eyes first and I am more likely to dive in if the food looks appealing.



Keto Egg Salad

Make this super easy Keto Egg Salad for breakfast on your Ketogenic diet to start you day with something different. 
Course Breakfast
Cuisine American
Keyword Brunch, eggs, Keto, Low Carb
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 2 people
Calories 345kcal
Author Aprilgolightly


  • 4 Eggs Hard Boiled
  • 1 Tbsp Mayo Avocado
  • 1/4 Tsp Hot Sauce
  • Salt & Cracked Pepper to taste


  • Hard boil eggs. 
  • Mix in light mayo and Hot Sauce 
  • Add Salt & Cracked Pepper to taste
Nutrition Facts
Keto Egg Salad
Amount Per Serving
Calories 345 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 7g35%
Cholesterol 660mg220%
Sodium 368mg15%
Potassium 242mg7%
Carbohydrates 1g0%
Sugar 0g0%
Protein 22g44%
Calcium 99mg10%
Vitamin C 0.9mg1%
Vitamin A 950IU19%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.




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 High Protein Breakfast – this healthy egg salad breakfast and sausage breakfast can be made in 15 minutes – it is low carb and you can make it ahead.


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