Lately, I have been trying to start my day with a high protein breakfast. Usually, I drink coffee, and I am not hungry until around 11 or even later if I am focused. This makes me ravenous in the afternoon and ends up leading to bad lunch and snacking choices. That is why I am making a concentrated effort to eat breakfast even if I am not hungry. This morning I made this high protein breakfast in only 15 minutes while I made and drank my coffee. It was the model of efficiency!
I started with my egg boiling contraption that allows me to hard boil eggs in the microwave in 7 minutes. It is epic! I added the water in the bottom and put the eggs in, and the set the microwave for 7 minutes. That gave me time to make my coffee.
When I took the eggs out of the microwave, I put them in an ice bath while I heated up my Johnsonville Breakfast Sausage for 30 seconds. The Fully Cooked Breakfast Sausages are ready so quickly! They are a great addition to any quick high protein breakfast. They have all the big, bold flavors that Johnsonville is known for without any real cook time.
I peeled the eggs once they cooled and used an egg slicer to cut them up.
Then, I mixed 1 tbsp of light mayo and 1/4 tsp of sriracha into the egg salad.
I severed the egg salad in a gatsby era champagne glass because you eat with your eyes first and I am more likely to dive in if the food looks appealing.
Keto Egg Salad
Ingredients
- 4 Eggs Hard Boiled
- 1 Tbsp Mayo Avocado
- 1/4 Tsp Hot Sauce
- Salt & Cracked Pepper to taste
Instructions
- Hard boil eggs.
- Mix in light mayo and Hot Sauce
- Add Salt & Cracked Pepper to taste
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I am doing a low carb diet and this is the perfect breakfast.
This keto egg salad looks delicious and easy to make. I love that it’s low carb and perfect for meal prep. I usually add a bit of mustard for extra flavor. Thanks for sharing the recipe and tips on keeping it fresh. I can’t wait to try it out.
I like how this recipe focuses on keeping breakfast simple and efficient without making it feel boring. The idea of having a small routine that gives you something useful in return also applies to reward systems in Monopoly Go, where checking in regularly can help you make the most of available benefits. Sometimes consistency with simple things makes the biggest difference.