Snacking Popcorn & Chia Recipe

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My husband and I have been working on getting healthy and thinner together. It is a tough road for both of us, but we want to be healthy for each other and for our 1 year old.


I recently started make little healthy snacks for him to bring to work. I put them in cute little candy bags and write notes to him to help support him in his journey. I found Skinnygirl popcorn at the new Walmart that opened in Boca Raton. Every Skinnygirl product offers at least a 20% calorie savings, no artificial flavors, no artificial colors, no artificial sweeteners (e.g. aspartame, sucralose), and no high fructose corn syrup! I decided to add a little extra healthiness to SkinnyGirl popcorn by adding organic raw chia seeds to them as topping.

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First, I followed the directions on the Skinnygirl packaging to make the pop corn. The directions were amazingly precise! Next, I put the popcorn on a plate and sprayed a little popcorn butter on it. Then, I immediately sprinkled half a handful of chia over the popcorn. I wrote a little note for my hubby on a little bag that I used to pack a little snack portion of popcorn into.



Snacking Popcorn & Chia Recipe

Make this fun to eat Snacking Popcorn & Chia Recipe for your next movie night at hom. It is a great way to get some healthy chia into your diet. 
Course Appetizer
Cuisine American
Keyword Chia Seeds
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 6 people
Calories 88kcal


  • 4 oz popcorn
  • 1 tsp Butter
  • 1 tbsp Chia Seeds


  • Follow the directions on the Skinnygirl packaging to make the pop corn. The directions were amazingly precise!
  • Put the popcorn on a plate.
  • Spray a little popcorn butter on it.
  • Sprinkle half a handful of chia over the popcorn.
  • Write a little note for your significant other on a little bag that you use to pack a little snack portion of popcorn into.
Nutrition Facts
Snacking Popcorn & Chia Recipe
Amount Per Serving
Calories 88 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 1mg0%
Sodium 7mg0%
Potassium 70mg2%
Carbohydrates 15g5%
Fiber 3g12%
Sugar 0g0%
Protein 2g4%
Calcium 13mg1%
Vitamin A 60IU1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

If you are having people over, these polka dot containers are an easy way to make popcorn with chia seeds a healthy appetizer or quick snack before heading out the door.

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What do you think of the Snacking Popcorn & Chia Recipe ?

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29 thoughts on “Snacking Popcorn & Chia Recipe”

  1. I have been trying to find healthier snacks for myself and my daughters and will certainly try this one. Anything quick, easy and healthy gets an A+ from me. Thanks so much.

  2. I have never ever thought of adding chia seeds but love it. And wow, where have I been hiding that I had no clue about Skinny Girl Popcorn?

  3. Interesting way to dress up your popcorn (and outfit πŸ™‚ ). I’ve heard so much about chia seeds – I really need to try them some day.

  4. it is a great idea, chia seeds are so healthy and it looks pretty on pop-corn. Using pop-corn is one sure way to get our kids to eat chia seeds.

  5. I pop flaxseeds in a pan and add them to natural popcorn. Added the chia seeds tonight. Great way to get additional nutrition. Ty


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