This is a Sponsored post written by me on behalf of Dukan Diet. All opinions are 100% mine.
The Dukan Diet is a weight-loss program consisting of 4 phases. The 4 phases help you to reach and keep your true weight for life. There is no calorie counting. The diet is focused on lean protein, plentiful amounts of water, and daily walking. It also allows unrestricted amounts of 100 healthy foods. Each persons True Weight is unique and can be discovered based on a few short answers. Members can find their true weight on DukanDiet.com.Dr. Pierre Dukan, creator of The Dukan Diet, is a renowned French physician who discovered and refined his successful weight loss plan while working wit more than 40,000 of his patients in general practice. Over the past 40 years, Dr. Dukan has helped thousands of people successfully reach and keep their True Weight for life.
The Dukan Diet has 4 phases. Phase 1 is the attack phase that lasts from 2 to 7 days where you typically lose 3 to 7 pounds. Phase 2 is the cruise phase. Members reach their true weight in this phase losing a pound every 3 days. Phase 3 is the consolidation phase. This phase helps prevent the rebounding that often happens after dieting. It lasts for 5 days for each pound lost. Fruit, cheese, bread, starches are reintroduced. Phase 4 is stabilization. No foods are restricted! Consolidation phase should be the base along with 3 simple rules. First, eat 3 tablespoons of oat bran per day.The weight loss coaching helps the dieter to stay on track. The coaches are available to answer questions, monitor daily progress and make adjustments based on process.
The Dukan Diet is also safe from childhood through menopause. There are some modifications during pregnancy that help you gain the recommended amount of weight and no more. The diet is also safe during breast feeding mothers with some modifications. The diet is perfect for people with heart problems as it focuses on a low sodium and high protein foods. It is a low carb diet.
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