Keto Frittata with Bacon & Cheese Recipe

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This amazing Keto Frittata recipe will help your get your Keto breakfast game down to a science. I have been diligently losing weight on the Keto Diet with the help of foods that keep my palette intrigued. Boring foods have me looking for something else, but this yummy frittata recipe has my taste buds happy and satisfied. 

Keto Eggs 

Eating eggs on the Keto is a must in my book. This Keto Frittata is a great way to get a high fat breakfast without having to down MCT oil in your coffee. Sometimes I love a fatty coffee, but it is nice to mix it up and eat my fat rather than drink it. Eggs are a great base for a low carb meal whether you are hosting a brunch or even making a quick dinner for yourself. On Keto, I realized that meal prep and giving up on the traditional breakfast, lunch and dinners that are so ingrained in our heads helps immensely with success. 

 

Keto Recipes

Here are some more Keto recipes that will keep your palette intrigued and not thinking about carb filled foods. They are gluten free and low carb. 

Keto Frittata 

Keto Frittata Ingredients 

  • 3 Eggs 
  • 1/2 Cup Cabot Shredded Cheese 
  • 1/4 Cup Heavy Cream 
  • 1 Tbsp MCT Oil 
  • 1 Small Bell Pepper 

Cabot Shredded Cheese 

The amazing selection of shredded cheese from Cabot Cheese is mind blowing. I had no idea that you could find all these cheeses shredded. I am dying over the New York Extra Sharp Cheddar, Bacon Cheddar, Fiery Jack and sooo many more. Check them all out here. Cabot Cheese definitely brought this frittata from ordinary to extraordinary. 

How to Make a Keto Frittata? 

Pre-heat the oven to 350 degrees F. 

Lightly cook the bacon in the microwave with a paper towel covering for 30 seconds. 

In a mixing large bowl, whisk the egg, precooked bacon, bell peppers, MCT Oil, shredded cheese, heavy cream, and salt and pepper. 

Pour the egg mixture into a well seasoned cast iron skillet. 

 

Bake for 30 minutes in the oven. 

Print

Keto Frittata

Take your breakfast game up a notch with this Keto Frittata made wiith delicious ingredients like bell peppers and heavy cream & MCT Oil to make it high fat for the Ketogenic Diet 
Course Breakfast
Cuisine Mexican
Keyword Brunch, eggs, Keto, Low Carb
Prep Time 2 minutes
Cook Time 30 minutes
Total Time 32 minutes
Servings 1 people
Calories 695kcal
Author Aprilgolightly

Ingredients

  • 3 eggs
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup cheese shredded
  • 1/4 cup heavy cream
  • 1 tbsp MCT Oil
  • 2 tbsp Bell Pepper small, diced

Instructions

  • Pre-heat the oven to 350 degrees F. 
  • Lightly cook the bacon in the microwave with a paper towel covering for 30 seconds. 
  • In a mixing large bowl, whisk the egg, precooked bacon, bell peppers, MCT Oil, shredded cheese, heavy cream, and salt and pepper. 
  • Pour the egg mixture into a well seasoned cast iron skillet. 
  • Bake for 30 minutes in the oven. 
Nutrition Facts
Keto Frittata
Amount Per Serving
Calories 695 Calories from Fat 540
% Daily Value*
Fat 60g92%
Saturated Fat 36g180%
Cholesterol 631mg210%
Sodium 2887mg120%
Potassium 321mg9%
Carbohydrates 5g2%
Fiber 0g0%
Sugar 1g1%
Protein 32g64%
Calcium 520mg52%
Vitamin C 23.8mg29%
Vitamin A 2735IU55%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.

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