Setting Healthy Goals & Being Rewarded for Achieving Them
These days I have been making a concentrated effort on setting healthy goals for myself. It has been a struggle trying to get motivated and finding time to lose the baby weight. I realize it is all about setting your mind to the goal of losing weight and keeping yourself accountable for these goals. It has been a long road just getting my mind ready to lose weight. My mind is set now! I just need to keep track of the good things that I do like exercising and eating well so that I can feel like I am progressing even if I do not see results yet.