Dukan Diet Review

Dukan Diet Review

This is a Sponsored post written by me on behalf of Dukan Diet. All opinions are 100% mine.
The Dukan Diet is a weight-loss program consisting of 4 phases. The 4 phases help you  to reach and keep your true weight for life. There is no calorie  counting. The diet is focused on lean protein, plentiful amounts of  water, and daily walking. It also allows unrestricted amounts of 100 healthy  foods. Each  persons True Weight is unique and can be discovered based on a few  short answers. Members can find their true weight on DukanDiet.com.Dr. Pierre Dukan, creator of The Dukan Diet, is a renowned French physician who discovered and refined his successful weight loss plan while working wit more than 40,000 of his patients in general practice.  Over the past 40 years, Dr. Dukan has helped thousands of people successfully reach and keep their True Weight for life.
dukan diet book review


Mizner Park’s signature Tastemakers event, featuring  food and cocktail pairings from 11 partnering restaurants. Tastemakers is a 2 day event that will take place on Tuesday, September 24 and Wednesday, September 25 from 6:30 p.m. to 9:30 p.m in Mizner Park at 11 partner restaurants including: The Cheese CourseThe Dubliner, JAZZIZ Nightlife, Kapow!, Karma Sushi Steakbar, Max’s Grille, Tanzy, Racks Downtown Eatery, Truluck’s, Uncle Julio’s and Villagio. Check out the Tastemakers food review here and get ideas on what to wear to Tastemakers here.

Tastemaker Giveaway

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What to Wear to Tastemakers?

Summer is still hanging around South Florida even though I am dying to get break out my fall wardrobe. When dressing for Tastemakers in Mizner Park, you should fight the urge to dress for fall and wear something summery instead! I went around to the restaurants tasting the food for a media event last week with this summery dress and wedges. Check out my review of the upcoming Tastemaker’s food and drink pairings here. We are giving away a Tastemaker VIP Pass that was given to me as compensation for writing this post. Enter to win here.

What to Wear to Tastemakers

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Butcher Block Grill: Boca Raton, Florida

Last week, I got to eat at this awesome new restaurant in Boca Raton, Florida. I am new Boca resident and am always looking for new places to eat. Now that my first child is here, it is important that date night is strategically planned. We really have not gone out together without the baby yet. We said we’d have a date night once per week, but it just has not happened. I am hoping to have one this weekend! The Butcher Block Grill is a great date night place for us because it is very close and the food is amazing. I did a complete review of the Butcher Block Grill on my new Mommy & Daddy Blog, Palm to Park. Check out the complete review here.


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American Icon: Michelle Bernstein

macys culinary council

The Macy’s Culinary Council is an amazing collection of acclaimed chefs that travel the country doing cooking demonstrations for Macy’s customer. I visited Macy’s in the Aventura Mall where Chef Michelle Bernstein dazzled me with her skills and comedy.

Chef Michelle Bernstein cooked up some Latin favorites for an audience at Macy’s in Aventura, Florida. She is the Chef at Miami mainstays including Michy’s and Crumb on Parchment. Chef Berstein also taught us some of her culinary secrets including how to make crispy garlic. She put the garlic in a shrimp and grits recipe that somehow did not have that overwhelming garlicky taste that has been making sick lately (#pregnancyproblem #1).


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