Paleo Creamed Tuna on Toast Recipe

Sharing is caring!

Over the past few months, I have been focusing on feeding my family a Paleo Diet that is primarily focused on coconut milk instead of dairy. This Paleo Creamed Tuna on Toast recipe is made with coconut flour, coconut milk, and ghee, and tastes amazing! My husband smiled and ate the whole thing! That is when I know I made something good! Today, we are working with Blue Harbor on this sponsored post to bring you an amazing Paleo Cream Tuna on Toast recipe. You can learn all about how to eat paleo here. 

In this yummy cream of tuna on toast recipe, I used the Blue Harbor because it is a clean-living, sustainability-conscious brand of tuna. Find out where to buy Blue Harbor here. Also, Blue Harbor Tuna is available at your local Publix store. Woot Woot! 

I love not having to cook every meal from scratch. The best part is that you can still eat clean without having to spend hours in the kitchen.

Is Tuna Paleo?

Blue Harbor is Whole 30 compliant and allowed on the Paleo diet because it is soy free, gluten free, wild caught, and dolphin safe.

Blue Harbor Fish Co.

The Blue Harbor Fish Co. has premium, simple “clean” ingredients that contain wild Albacore tuna, water, and a touch of sea salt (as well as no salt options). Their tuna is wild, line-caught premium quality fish and offers a delicious, mild, clean flavor. Blue Harbor is MSC Certified, and therefore complies with sustainable practices and ensures each fish is traceable back to the boat. (MSC (Marine Stewardship Council) is an international non-profit organization established to address the issue of unsustainable fishing and to safeguard seafood supplies for the future.)

Tuna is an amazing source of protein that makes this creamed tuna on toast with peas the perfect lunch to make quickly. If you are like me, you have all these ingredients in your pantry. Tuna on Toast is an easy recipe to whip up when you don’t feel like running to the grocery store. Do you love Paleo foods as much as we do? Here are some more Paleo recipes we love:

• Healthy Tuna Salad Recipe
• Homemade Mango Ice Cream Recipe
• Beetroot Soup Recipe with Coconut Milk Drizzle
• Slow Cooker Paleo Chili Recipe
• Paleo Mint Chocolate Chip Ice Cream Recipe

Creamed Tuna Ingredients

• 2 Tbsp Ghee
• 1/4 Cup Coconut Flour
• 1 Can Unsweetened Canned Coconut Milk (~13.66 fl. oz.)
• 2 Pouches Blue Harbor Albacore Tuna in Water with Sea Salt
• 1 Cup Peas
• 1/4 tsp Cayenne Pepper
• 1 tsp Salt
• 1/4 tsp Black Pepper

How to Make Paleo Creamed Tuna on Toast?

1. Melt the 2 tablespoons of ghee in a saucepan over medium heat.
2. Cook the peas in the microwave according to the instructions.
3. Once the ghee is melted, add in 1/4 cup of coconut flour and whisk together.
4. Add in 1/4 tsp cayenne pepper, 1/4 tsp black pepper, and 1 tsp salt whisking constantly.
5. Gradually stir in the coconut milk while whisking constantly.
6. Continue cooking the mixture stirring constantly until it thickens and begins to bubble. (approximately 6 minutes depending on the stove)
7. Drain the water from the two Pouches Blue Harbor Albacore Tuna in Water with Sea Salt
8. Add the tuna to the coconut mixture breaking up the tuna into bite-size chunks.
9. Next, add in the cooked peas and mix together.
10. Served on top of your toast of choice. If you are avoiding carbs, you can serve the tuna on top of zoodles or sweet potato toast.

This creamed tuna on toast with peas also goes great in a phyllo appetizer cups. Use a spoon to fill the phyllo cups and heat in the oven as instructed.

Print

Paleo Creamed Tuna on Toast

Paleo Creamed Tuna on Toast recipe made with peas, ghee, and coconut milk so that you can eat it on the paleo diet and on bread or sweet potato toast

Course Side Dish

Cuisine American

Keyword Lunch, Tuna

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 4 people

Calories 344kcal

Author Aprilgolightly

Ingredients

• 2 Tbsp Ghee
• 1/4 Cup Coconut Flour
• 13.3 oz Unsweetened  Coconut Milk Canned
• 8 oz Tuna 2 pouches
• 1 Cup Peas
• 1/4 tsp  Cayenne Pepper
• 1 tsp Salt
• 1/4 tsp Black Pepper

Instructions

• Melt the 2 tablespoons of ghee in a saucepan over medium heat.
• Cook the peas in the microwave according to the instructions.
• Once the ghee is melted, add in 1/4 cup of coconut flour and whisk together.
• Add in 1/4 tsp cayenne pepper, 1/4 tsp black pepper, and 1 tsp salt whisking constantly.
• Gradually stir in the coconut milk while whisking constantly.
• Continue cooking the mixture stirring constantly until it thickens and begins to bubble. (approximately 6 minutes depending on the stove)
• Drain the water from the two Pouches Blue Harbor Tuna.
• Add the tuna to the coconut mixture breaking up the tuna into bite-size chunks.
• Next, add in the cooked peas and mix together.
• Served on top of your toast of choice. If you are avoiding carbs, you can serve the tuna on top of zoodles or sweet potato toast.

Nutrition Facts

Paleo Creamed Tuna on Toast

Amount Per Serving

Calories 344 Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 25g125%

Cholesterol 19mg6%

Sodium 613mg26%

Potassium 336mg10%

Carbohydrates 14g5%

Fiber 6g24%

Sugar 5g6%

Protein 5g10%

Calcium 24mg2%

Vitamin C 17.4mg21%

Vitamin A 405IU8%

Iron 2.3mg13%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

This creamed tuna on toast with peas also goes great in a phyllo appetizer cups. Use a spoon to fill the phyllo cups and heat in the oven as instructed.

This is a sponsored post written by me on behalf of Blue Harbor.

Sharing is caring!