Since I started my low carb diet, I have been hunting for crispy foods. These air fryer kale chips are super easy to make and satisfy the crispy craving.
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Crispy Kale Chips
The recipe only has 2 ingredients, fresh kale and Olive Oil spray. You will need an Air Fryer and Olive Oil Mister or Avocado Oil Mister
Start by washing and drying your kale. Your recipe will turn out the best if you either spin the kale dry in a salad spinner or if you buy them prewashed.
Tenderize Kale
Tenderize KaleMassage the kale and remove the leaves from the stems.
You can tenderize your kale chips and make them more delicious with this really easy method. You massage kale by tearing them off the kale stalk and massage the kale leaves with your fingers. The leaves will soften a bit and turn a more vibrant green. This helps get the bitterness out of the leaf.
Removing the leaves from the kale chips makes them crispier when you bake them. The stalks have more water in them and will prevent the leaves from turning flakey
Set the air fryer to 400 degrees F for 12 minutes.
Add the Kale into the air fryer.
Lightly spray the Kale with the Olive Oil Mister or Avocado Oil Mister.
Halfway through cooking
More Kale Recipes to Try
- This Italian Wedding Soup is delicious with Kale as the main ingredient.
- The sausage and potato soup recipe was straightforward to follow and had ingredients that I found quickly in my grocery store.
- Here is another great kale chip recipes option that you can make in the oven with parmesan cheese on a baking sheet.
Tools & Supplies
- Air Fryer or Ninja Foodi
- Oil Mister
- Salad Spinner
Does Ninja Foodi air fry?
You can do so much with the Ninja Foodi including air frying, pressure cooking, slow cooking, and sear/sauté.
How do you keep Kale chips Crispy?
Keep the Kale Chips in an air tight container in the fridge. Moisture is very
Air Fryer Recipes
Air Fryer Kale Chips
Ingredients
- 12 oz Kale
- 1 tsp Olive Oil Spray
Instructions
- Massage the kale and remove the leaves from the stems.
- You can tenderize your kale chips and make them more delicious with this really easy method. You massage kale by tearing them off the kale stalk and massage the kale leaves with your fingers. The leaves will soften a bit and turn a more vibrant green. This helps get the bitterness out of the leaf.
- Removing the leaves from the kale chips makes them crispier when you bake them. The stalks have more water in them and will prevent the leaves from turning flakey
- Set the air fryer to 400 degrees F for 12 minutes.
- Add the Kale into the air fryer.
- Lightly spray the Kale with the Olive Oil Mister or Avocado Oil Mister.
This sounds so yummy!