Keto Chicken Parmesan Recipe
Whip up this keto chicken parmesan recipe for your next family dinner. It is deliciously low carb and no one will even know!
Low Carb Keto Recipes
Take your Ketogenic Diet seriously with these delicious Keto Recipes that will keep your pallet happy and your macros in line from April Golightly.
The Keto Diet
There are tons of success stories online about people who lost weight on Keto or after “going Keto.” My husband and I have found health and success with Keto. Before you start Keto, you should talk to your Doctor before starting any new diet and eating plan. We are not Physicians and cannot speak to what is best for your body.
What is Ketosis?
The Keto diet is named after Ketosis. So what is ketosis? According to WebMD, Ketosis is “When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones.”
Your liver turns fat into ketones (a type of acid) and sends them into your bloodstream. That is where muscles and other tissues use them for fuel. I learned a lot about the Keto Diet and started cooking these Keto Recipes from this book, “Why We Get Fat, And What to Do About It.”
Ketosis usually kicks in about 3 or 4 days after eating less than 50 grams of carbohydrates.
Keto Recipes
Here on April Golightly you will find Keto Recipes that my husband and I have made during our journey on the Keto Diet. The Keto Diet recipes work great on a low carb diet because we have really focused on keeping down the carbs.
Keto Dinner Recipe
Here are some awesome Low Carb Dinner Recipes to make for dinner this week.
- Keto Beef Stew in the Pressure Cooker
- Low Carb Chicken Parm
- Keto Flat Bread Pizza
- Roasted Red Pepper Chicken
- Keto Cheeseburger Casserole Recipe with Bacon
Keto Drinks
If you are looking for drinks that are Low in carbs, here are a few of our favorites.
- Find out – Is White Claw Keto?
- This Zesty White Wine Spritzer is a great choice if you are looking for a low carb wine spritzer.
We hope that you enjoy the fruits of our low carb diet cooking. If there is anything that you would like for us to make, please email us at april@aprilgolightly.com. That is my email and I would love to hear from you.
Low Carb Whipped Cream: A Sugar-Free Topping
Dip strawberries or blueberries in this decadent low carb whipped cream. There are just three ingredients and one simple step! Time to break out your mixer and make your own whipped cream at home. You will fall in love and always make your own whipped cream from now on! Store bought will just not do., … Read more
Almond Flour Shortbread Cookies Recipe
Did you don’t have to give up cookies when you are on the keto diet? My almond flour shortbread cookies recipe will make enough to last all week. And the best part is they are low carb cookies! Keto Shortbread Cookies Have you ever had a craving for cookies right when you are cutting out … Read more
Slow Cooker Chicken Cacciatore
Slow Cooker Chicken Cacciatore is a hunter style Italian chicken dish that is usually prepared with tomatoes, onions, Italian peppers, and sometimes wine. Making Chicken Cacciatore in the slow cooker will help you get dinner on the table in a snap. Why should you spend hours cooking when you can easily make a delicious Italian … Read more
Keto Frittata with Bacon & Cheese Recipe
This amazing Keto Frittata recipe will help your get your Keto breakfast game down to a science. I have been diligently losing weight on the Keto Diet with the help of foods that keep my palette intrigued. Boring foods have me looking for something else, but this yummy frittata recipe has my taste buds happy … Read more
Keto Chicken with Roasted Red Pepper Sauce
This Keto Chicken recipe with Roasted Red Pepper Sauce is perfect for a low carb ketogenic diet over low carb noodles with Fresh from Florida Red Peppers