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Low Carb Egg Muffins

Low Carb Egg Muffins with Cauliflower & Parmesan

Starting the new year off with focusing on a low carb and high protein diet. These Low Carb Egg Muffins made with Cauliflower & Parmesan is the ideal make-ahead meal that you can eat all week for breakfast.  Each egg muffin is made with whole eggs, parmesan cheese, and fresh steamed cauliflower. If you want to make this even more healthy, you can make it with half egg whites and half whole eggs with the yolk. … Read more

Instant Pot Beef Roast Recipe

My family and I wrote a list of all the food we are going to make for Thanksgiving and realized that no one wanted to eat or make a Turkey this year. We have been slowing phasing Turkey and Ham out of our holiday meals. It is official, this Thanksgiving we are going to have Beefsgiving instead! My Father-In-Law made an amazing roast last year and I am recreating the magic in the Instant Pot with this Instant Pot Beef Roast Recipe.

Crispy Kale Chips

Cheesy Kale Chips Recipe

Over the past 10 years, I have been making cheesy kale chips trying different variations of spices and consistency of cheese. This is by far my favorite way to eat parmesan kale chips. I prefer making kale chips to buying them in the bag because they taste best when they are fresh. The ones in the bags have preservatives and way too much stuff on them. I like a light sprinkling of cheese, olive oil spray, and spices to get crispy kale chips.

Low Carb Breakfast Casserole Muffins

Over the past few months, we have been doing the Keto Diet on and off. This week we are going all in and starting it with these yummy low breakfast casserole muffins that have all the flavor you will need to keep you on the ketogenic diet. Breakfast Casserole Muffins Recipe I love this yummy breakfast casserole muffins filled with tasty peppers, onions and garlic. These casserole muffins make eating eggs a pleasure.  We ate … Read more

Hot Sauce Shakshuka Recipe

Most recipes that I have seen, calls for making your own sauce. I decided to make it very simple by making it with pre-made sauce and hot sauce. I have found that my favorite choices of sauce are the pre-made Sausage and Peppers for meat eaters and Basil for Vegetarians.